Lindsay ZahnerHealth and Wellness Coaching

#perimenopause #menopause

11 Oct 2025 · 1 min

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Five habits that stall body composition changes: random workouts without tracking, skipping meal prep, cutting carbs instead of eating enough protein, eating less when bloated, and never training to mechanical failure. Consistency and tracking beat guessing.

Chapters

5 reasons you'll look exactly the same in 30 days. You do random workouts and don't track weights or reps, so there's no progression. You don't pre-plan meals or snacks, and you just hope you're eating enough protein. You think eating healthy means drastically undereating and skipping carbs. You think bloating means you should eat less when it's actually the opposite. You've never lifted to mechanical failure, and you always do 10 or more reps because that's what your favorite influencer said. Here's the truth: random workouts equals random results. Program hopping equals progress stalling. Guessing equals plateauing. Consistency, strategy, and tracking are what move the needle. And if you're ready to stop winging it, comment "Blueprint" and I'll send you my free fat loss blueprint to help get you started.