Walking for fat loss!

Hola, let's talk today about the right and wrong way to walk. Okay, there really isn't an actual wrong way to walk, but there is a more efficient way if your goal is fat loss. See what I'm doing here, just walking along on this flat road? You're walking at a nice comfortable pace, you're able to have a conversation, you're not actually putting in a ton of effort, we're just kind of ambling. I hate to say it, but unless you're just out to get some vitamin D, it's really not going to get you anywhere. Now, if you're like, "Lindsey, I live in Nebraska and there isn't a single hill around." Okay, I got you. Here's what you're going to do. You're going to walk on flat. That's fine. But you're going to take it up a notch. You are going to start kind of hoofing it. But how can you tell if your pace is pacey enough? Well, if you're lucky enough to have a walking buddy, chatting with them should be slightly difficult and should cause you to be a little bit winded. So if you're talking like this and having to pause between words, then you're in a good spot.