Lindsay ZahnerHealth and Wellness Coaching

What would you add to this list? #fatlossover40

12 Apr 2026 · 0 min

Watch on YouTube

0:29

Lindsay, a midlife metabolism coach, gives three health tips for women over 40: eat Mediterranean-style, lift heavy weights, and cut alcohol and added sugar. She asks what you'd add.

Okay, so one of my stews came to me today, and she's younger, she's like maybe 25, and she asked me, Lindsay, what are like 3 health tips that you can give me that will like carry me through the rest of my life? I'm Lindsay, I'm a 100-ton master ship captain and a board-certified midlife metabolism coach, and this is my emotional support octopus. So here's what I told her: eat a Mediterranean-style diet, lift heavy, and limit alcohol and added sugar. What would you add to this list? Let me know in the comments and follow for more nutrition and exercise tips for women over 40.

More from Lindsay

1:04

Your body listens to everything your mind says. Stay positive. #mindsetmotivation

2w ago

1:09

If you’re a woman over 40, strength training is no longer optional. Here’s why.

2w ago

0:47

Why women over 40 need strength training. #strengthtrainingforwomen #perimenopause

2w ago

0:17

Make it make sense. You won’t get bulky, you’ll get DANGEROUS. #strengthtrainingforwomen

3w ago

0:57

Incline chest press. Brace core, exhale on the push. #strengthtrainingforbeginners

1mo ago

1:04

#habitchange #strengthtrainingforwomen #motivation

1mo ago

0:09

The most balanced my life has been, and I’m loving it. #strengthtrainingforwomen

1mo ago

0:14

Some footage from my time on boats in Alaska over the years. I hope AK is part of my life forever

1mo ago

2:08

How to determine proper portion sizes using common household objects

1mo ago

0:29

Are your knees limiting your ability to strength train? Try this technique. #kneepainsolutions

1mo ago

0:11

Oh yes you can girl. It’s your turn. Go get yours. #strengthtrainingforwomen

1mo ago

See all content