LaTonya JohnsonFounder of Solutions By TJ

Be Encouraged- Part IV

Name: Be Encouraged- Part IV
Uploaded: 2023-02-23T21:58:03+00:00
Duration: 1 min
Channel: LaTonya Johnson
Description: A single-speaker YouTube monologue ("Be Encouraged- Part IV" by LaTonya Johnson) reflecting on personal growth and emotional regulation. The speaker…

23 Feb 2023 · 1 min

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A single-speaker YouTube monologue ("Be Encouraged- Part IV" by LaTonya Johnson) reflecting on personal growth and emotional regulation. The speaker describes cycles of low "vibration" (mood/energy), recurrent stress reactions (sleep and stomach issues, eye twitching), and learning to interrupt spirals by intentionally "raising vibration." She frames this as progress—previously she would only spiral—and recommends making rituals to maintain higher vibration as part of ongoing growth.

Chapters

Vibration was low, and I would work to bring it back, and then something else would happen. It was spiral me all the way back down. Then I raise it back up. Then some old would have, and I raise it back up. Now there's growth in that because once upon a time, I wasn't able to even raise it back up. I just spiral. And then, you know, wouldn't be able to sleep dog on. There wouldn't be stomach hurting. I mean, I'm. I think this is aging me right now because, boy, my eye is a little swollen right here from it twitching. It's some major stress in this. It is, it is. I mean, yeah, it's glamorous to be free and unlimited, but you have to.
Make a ritual of raising your vibration. You have to always be.