15 minutes chair exercises #workoutshorts #swanbycarolina #bestworkout #agility
17 Sept 2025 · 0 min
0:15
In this short workout video, the instructor guides viewers through a seated leg exercise performed while sitting on a chair. The cue sequence emphasizes pulling the belly button in to engage the core, then opening and closing the feet while keeping them hovered off the ground. The instructor reminds participants to hold onto the chair for balance if needed, ensuring safety and stability throughout the movement. The clip is designed as a quick, low‑impact routine that can be done at home or in an office setting.
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