Carolina Lopez-TejeroFounder, Swan by Carolina · Founder of Swan by Carolina

3 October 2024

3 Oct 2024 · 1 min

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Showing up every day is hard, but skipping it feels worse. The speaker commits to a "swan lifestyle" of daily movement, cooking, balanced meals, time with loved ones, and joy, adapting intensity to match their energy. Consistency follows.

Chapters

We're not gonna lie, showing up daily is hard. But not showing up daily is also really hard, as it will create a feeling of failure, of unaccomplishing things. So I prefer to show up, show up daily, as to not lose my consistency and my motivation. Whether I feel sleepy, tired, I just choose whatever fits my energy and I decide to move. Moving daily, prepping ahead daily, eating foods that nourish and balance me, spending time with my loved ones, and doing the things that bring joy. And that's what swan lifestyle has brought to me.