Carolina Lopez-TejeroFounder, Swan by Carolina · Founder of Swan by Carolina

Ballet fusion- Strong Glutes and legs

11 Dec 2024 · 7 min

Watch on YouTube

7:17

In this instructional ballet‑fusion video, Alvaro Aranzadi guides viewers through a focused lower‑body workout designed to strengthen the glutes, hips, and legs. The session consists of a series of movement cues—leg lifts to a T‑position, heel lifts, rapid and controlled taps, side‑to‑side shifts, micro‑bends, and knee‑strengthening presses—interspersed with breathing counts (inhale/exhale for four counts) and tempo changes (fast vs. slow). Throughout, the instructor emphasizes proper alignment, strong knees, and core engagement while occasionally inserting short lyrical, motivational phrases. The overall aim is to provide a rhythmic, dance‑inspired routine that builds lower‑body power and endurance.

Chapters

First, on a very far away— facing your chair. Take that leg up and bring it back to a T. Faster. Good. Again, slow. Option, lift your left heel. You can stay here too. Faster. Faster. Slow. Best guess. One last back. Good, keep it up. Sorry, keep it up. Think, keep your best. Up, tap, in, 4, breathe in and out, and 4. Micro bend supporting legs. Things. Tap, tap, tap. In. Tap, tap, tap. Good. Center. I thought you were stealing my heart away. I just couldn't stay. I said in the past, you're wrong. God, you are the love. I got myself warmed up to you even though I never felt like you are the one. I'd like to go back in time and just tell myself don't And 4, side to side. Tap. Sorry, tap lift. Okay, side to side. Side. Go, go. In, sit, in, lift, in. Cap? You told me right. You And shift. Lean into that right leg. Head back. Strong knees. And press.