Carolina Lopez-TejeroFounder, Swan by Carolina · Founder of Swan by Carolina

Nice & Slow for low energy days- feels so good.www.swanbycarolina.com #exercise #fitnessmotivation

14 Nov 2024 · 0 min

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0:24

In this brief instructional segment, the speaker demonstrates a low‑intensity pigeon pose suitable for days with limited energy. The cue is to drop into the pigeon position, sit, press the lumbar spine firmly into the floor ("glue" it), and then extend the leg outward, emphasizing spinal grounding and a gentle stretch.

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