3 Quick Brain Reset Techniques to Relieve Stress & Boost Focus | Mindset Tips with Theresa Byrne

Here's a life hack that might make a difference for you. Every hour our brains need a brain break or a calm down or some kind of reset. So I would love to give you a couple of ideas and options. One of them is bouncing on the balls of your feet, just like you're excited. Remember when you were a little kid and you were so excited? This is not the potty dance, that's different, that's like this. But bouncing on the balls of your feet, even just for 10 to 20 seconds, can help to reset your brain. Another great reset is Sighing. So breathe in, exhale, and purposely sigh. It sends a message to your nervous system that you're safe. You're not being chased by anything, and you're not in any danger. And one of my other favorites is just swing your arms and rotate about 20 times or 20 seconds. You can count them if you want. That helps to engage the other part of your brain that does counting. So if you ever need a grounding or reset, try one of those three and follow me for more tips.