BAM the stress with some elbows! #innerpowerentrepreneur #stressmanagement #dance #martialarts#boom

21 May 2025 · 1 min

Watch on YouTube

0:58

In this short instructional workout video, the instructor leads viewers through a dynamic elbow‑focused movement sequence designed to activate the shoulders, release tension, and serve as a fun dance‑like step. Set to high‑energy EDM beats, the routine blends boxing/kickboxing fundamentals—jab, cross, uppercut—with rhythmic side‑to‑side elbow motions. The coach emphasizes personal pacing, encouraging participants to speed up or slow down the pattern (1, 2, uppercut, uppercut) to match their own stress‑relief needs. The overall purpose is to provide a cardio‑intensive, stress‑management exercise that feels like a dance, leveraging music’s beat to sustain motivation.

Chapters

Now we're gonna use an elbow, and I want you to think about you're going side, side, side, side. Great for shoulders. Boom, boom. And probably also a good dance move depending on what kind of music you like to listen to or move to. These videos and a lot of my boxing, kickboxing, and martial arts class tend to be done to EDM because there's great beats to it. Boom, boom, boom, boom. 4, 3, 2, 1. Nice! All right, let's go. Right leg forward, and you go jab, cross, uppercut, uppercut. 1, 2, up, up, up, up. Now I go kind of fast. You can go 1, 2, uppercut, uppercut. 1, 2, up, up. 1, 2, up, up. Or you can always speed it up, slow it down, speed it up. Let it work for you.