The Scary Guy Podcast with Paul Minter

11 Nov 2021 · 1 min

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1:27

In this excerpt from The Scary Guy Podcast, Paul Minter describes how his mental‑health triggers are tightly bound to his military identity—seeing uniforms, being in barracks, or any subconscious association with service ignites anxiety and deep depression. He recounts that even when he sought professional help, the treatment settings remained militarized, leaving him feeling as if he were being “burnt in the fire” again after each session. Recognizing this cycle, Minter proposes establishing a charitable retreat lasting 7 to 21 days, deliberately removed from any military environment. The retreat would offer positive‑mindset training, mindfulness practices, nutrition education, and practical techniques that complement existing therapies, enabling participants to integrate these tools into daily life and achieve lasting mental‑health improvement.

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So when I was going through my problems, all my triggers was whilst I was in the army, whilst I was in the military, whatever it was, whether it was seeing people in uniform, whether it was associating people, subconsciously my brain wasn't happy and it started going into its own flight mode, which is creating my anxiety and, you know, it was very difficult to even put the uniform on eventually and it used to get me extremely depressed. So when I did start to get help, again, it was all in military barracks, it was still in uniform sometimes, it was It was still associated with the military and I just wasn't getting any better. And I think eventually I said to my doctor, I said, 'This is great. I'm getting a bit of help.' For half an hour I'm talking. It feels really good to get stuff off my chest. What it feels like is I feel like I'm someone who's been burnt in the fire. I go to a doctor, they treat me up and then they send me back into the fire again and I'm just getting burnt. So it's become a bit of a no-brainer for me that I want to set up a charity where it's going to be a retreat where people can come and stay for 7 to 21 days and they can learn these basic positive mindset training, it can work in line with the help that they're getting already, but it takes them away from any sort of military environment. You can be fully relaxed, fully calm, and get a guided hand for a few days and learning about these mindful techniques and learning about nutrition and learning about different ways where they can implement stuff. Once they leave, they can implement it in, in their day-to-day life and then be in a much better position.