Changing the face of Aging with Susan Brooks

14 Mar 2024 · 44 min
44:24

In this episode of the Breakthrough podcast, host Travia Steward interviews 77‑year‑old Susan Brooks, a former high‑school English teacher, founder of the multimillion‑dollar cookie company Cookies From Home, and now a life‑coach dedicated to "changing the face of aging." Susan shares her trailblazing career, the pivotal moments that reshaped her view of growing older—including Jane Fonda’s TED talk and the Modern Elder Academy—and how she turned those insights into a mission to help others live with purpose, vitality, and awe. She discusses her daily mindset practices, the importance of service, and how she combats ageism. Susan describes her newsletter, her second book Outrageous, Courageous, and Highly Contagious, and the breakthrough she experienced during COVID‑19 that led her to create a 6‑week in‑person class called "Moving Forward into Awe" (starting April 4 in North Scottsdale). The conversation also covers her long marriage of 57 years, deep friendships, the role of community, and her vision for a healthy, engaged life into her 100th birthday, including caring for her health, supporting her grandchildren, and advocating for women’s rights. Practical advice on exercise, preventive health, and cultivating awe is interwoven throughout, offering listeners concrete steps to reframe aging as an ascendant, purposeful journey.

Chapters

More from Travia

5:16
youtube.com

Are You Lying to Yourself? 5 Hidden Signs to Watch For

2mo ago
1:31
youtube.com

Are you who you think you are?

2mo ago
1:52
youtube.com

I can't stop thinking about this #relatable #perspective

2mo ago
9:49
youtube.com

Over 50 can you get yourself off the floor?

3mo ago
6:24
youtube.com

Your Default Programming vs. Your Potential

6mo ago
4:09
youtube.com

Your mind creates your future through patterns | Video 1

6mo ago
5:43
youtube.com

Your mind creates your future | Video 3

6mo ago
9:09
youtube.com

Your mind creates your future | Video 2

6mo ago
0:22
youtube.com

Remember the YOU Who Didn't Overthink Everything #personalgroth #mindset #selfdoubt

6mo ago
9:01
youtube.com

The moment you stopped being decisive

6mo ago
0:56
youtube.com

Stop Second Guessing Yourself NOW!

6mo ago
See all content