Trevor AirdBreathwork Instructor Stress management, Men’s Wellbeing Facilitator

20 February 2021

Name: 20 February 2021
Uploaded: 2021-03-01T21:29:46+00:00
Duration: 36 s
Channel: Trevor Aird
Description: Trevor, representing the Natural Power Academy, introduces forest bathing as a simple, accessible practice to improve mental health and relaxation…

1 Mar 2021 · 1 min

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0:36

Trevor, representing the Natural Power Academy, introduces forest bathing as a simple, accessible practice to improve mental health and relaxation, especially during lockdown. He emphasizes engaging the senses in nature, experiencing the abundance and beauty of forests, and promises to provide easy, guided ways to incorporate forest bathing into daily life.

Chapters

Hi, my name is Trevor from the Natural Power Academy. I'm really passionate about forest bathing, and I'm making these videos to inspire you to get out and do your own forest bath. There's going to be easy ways to do it, and I'm going to take you through it. And it's good for your mental health, and it's good for your relaxation. So get out in there in the forest, engage your senses, and let nature bring you back to life. Particularly in this lockdown time, you're finding a lot of stress, and rather than just going through a brisk walk, why not actually just spend some time in nature and really get a sense of the abundance and the beauty that's all around you.