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In this short instructional video, the presenter defines high‑contrast images as visuals that sharply stand out against a background, especially the light or dark modes commonly used on platforms like Facebook and Instagram. He explains that because these platforms default to either a white or dark background, designers and photographers should select images whose colors contrast strongly with the background rather than blend into it. The core advice is to choose images with high‑contrasting colors to ensure they pop and remain visually distinct across both light‑mode and dark‑mode interfaces.

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