Слушай свои руки - Базовая технология лечения
9 May 2023 · 1 min
0:38
A speaker explains how to listen to your hands as a self-regulation technique. Instead of forcing your hands to move, observe what they naturally want to do. Limitations exist only in the mind: if you believe you can't do something, you won't. The first step is to go inward, open yourself, then release your hands and feel where they want to go.
