Управление вниманием во время духовных практик #Shorts
21 Nov 2020 · 1 min
0:44
A speaker explains how spiritual practice requires directing attention backward to the body's rear, not the face. Most people's attention drifts forward, cutting them off from sensations in the legs, sacrum, and tailbone where generational energy blocks accumulate. Returning attention to these zones restores connection to blocked energy centers.
