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Plan your week on Sunday to avoid overbooking yourself, especially around big events. The speaker uses an Oura ring to track sleep patterns and says good rest makes everything else work better.
Plan your week on Sunday to avoid overbooking yourself, especially around big events. The speaker uses an Oura ring to track sleep patterns and says good rest makes everything else work better.
One of the best practices that I adopted a few years ago is actually start planning your week on a Sunday. And it doesn't mean that you have to be super strict. And in fact, I'm not. I wasn't even planning to do this live session, but I was feeling so great. I was like, I have to share it with my community so that other people can feel great as well. But having a certain framework so that you know what's going to happen, you can organize your time ahead. You can be planful. In my case, for example, I do a lot of public speaking, so I make sure that If I have a big public speaking event, I'm not going to have 3 calls with clients on that day or a live session because I wouldn't be at my best. So something for you to think about, how are you planning your day and your time? If you're planning it at all, because it does make a huge difference. So good quality of sleep. And if you need some help there, there are some incredible devices I use and I'm not affiliated, but just share. I use a ring called Oura, O-U-R-A, that has really helped me throughout the years understand the quality of sleep, understand what impacts the sleep, understand the circadian rhythm, which is kind of the biorhythm that each human has so that you can really have the best quality of sleep and really feel refreshed when you wake up in the morning.
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