Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

What type of milk is best for your coffee???

5 Oct 2026 · 1 min

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In this short video, Victoria S. Dorsano explains how to pick the best milk for coffee depending on personal goals and timing. She recommends whole milk for morning fullness, soy milk as a post‑workout protein boost, unsweetened almond milk for low‑calorie or deficit diets, and oat milk for pre‑workout carbs. She emphasizes that the optimal choice also depends on taste preference and the specific part of the day the coffee is consumed.

Chapters

What type of milk is best for your coffee if you're ordering at a cafe? Well, it really depends on your goals. Whole milk is gonna be a great option if you're trying to stay full for the morning, maybe you didn't have time for breakfast. Soy milk is great to put in your coffee as a post-workout option because you have some protein in there, which is good for the gains. Almond milk, unsweetened in particular, is gonna be great if you're trying to stay calorie conscious, if you're on, you know, maybe a calorie deficit currently. And then lastly, oat milk is a great option if you're looking for something to put in your coffee pre-workout. Because you have some good carbs in there. So it really depends on what you're doing throughout the day, taste preference, and your goal.