Slide deck authored/presented by Martin McPhilimey (BSc Hons, MRes, MSc) describing the Phase-Nine S.A.B.R.E.S. method for burnout recovery and performance through health. It defines burnout (biopsychosocial syndrome), outlines a five-stage development model with physical, emotional and behavioural signs, lists internal/external risk factors, presents a Burnout Assessment Tool (BAT v2.0) with risk thresholds, and recommends interventions (sleep, breathing, nervous-system downregulation, activity/rest prescriptions) and ultradian work/rest scheduling. Practical actions include breathing protocols, sleep hygiene, reduced effort targets and timeline suggestions; a brief case-study and learning portal are referenced.
Questions this document answers
Martin McPhilimey BSc (Hons), MRes, MSc
Version 2.0 - July 20201 (as printed)
High risk: 3.0 - 5.0; Moderate risk: 2.5 - 3.0; Low risk: 1.0 - 2.5
Down Regulation Breathing Rate: 6 bpm with a 1:2 ratio
"3 0 6 0 (Biofeedback) 20 min 2/daily" (as printed)