A Norwegian Q&A manual for the VIDDE 12-week program to support recovery from burnout. It provides stepwise, practical guidance across 12 weeks (Uke 0–Uke 12) covering assessment (BAT, BOLT, Max Exhale, blood tests, søvndagbok), sleep hygiene, breathing exercises, pacing (90/20, 60–70% capacity), boundaries, self-esteem, and maintenance plans. The document includes thematic libraries (Pust, Søvn, Grenser, Ro i kroppen, Jobb/hvile, Mestring, Vedlikehold) and cross-references to audio exercises, templates, and measurement schedules.
Questions this document answers
BAT stands for Burnout Assessment Tool.
BOLT measures how long you can hold your breath after a calm exhalation (breath-hold).
A test of how long you can breathe out calmly; indicates lung capacity and CO₂ tolerance.
Often 8–10 hours.
Work about 90 minutes and take a real 20-minute break.