Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

2-Minute Prayer by Agapi to Eliminate Negative Thoughts

14 Nov 2023 · 2 min

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1:37

A brief guided prayer led by Agapi that helps listeners separate from recurring negative thoughts and self-criticism by invoking the ‘beloved’/Divine presence, bringing inner light, using breath and letting-go cues, and replacing negativity with affirmations of a happy, healthy, successful life. The piece is a short, prescriptive spiritual exercise intended to shift thought patterns and restore a sense of agency.

Chapters

Do you suffer from negative thinking? Well, you're not the only one. Join me in this one minute prayer of how to go beyond your negative thinking. I love praying. I love the conversation with our beloved inside, with our soul inside. And every prayer I have starts with dear beloved. So let's say you have a lot of negative thoughts, a lot of self criticism, a lot of obsession thoughts that are really creating a lot of suffering for you. So let's come right now into our heart. Bringing the light, always bringing the inner light. Surround you, protect you and fill you. You can take your hands and put them in your heart and let's together say, dear beloved, I am flooded and taken over by my negative thinking about myself and my life. Can you right now assist me to separate myself from these thoughts and to know that they are not real, they are not who I am. Can you help me come into the presence of the Divine Spirit in me. And as I take a deep breath, I let go, I let go, I let go. And I fill myself with positive, uplifting thoughts about myself, about my life, about my relationships. I can make my life a happy, healthy, successful life. And I start to direct my thoughts exactly how I want them to go. I am not a victim of my thoughts.