20 Minute Silva Centering Exercise With Vishen Lakhiani

The Silva Centering Exercise read by Vishen Lakhiani. We will start this exercise with the 3, 2, 1 method. Find a comfortable position, close your eyes, take a deep breath, and while exhaling, mentally repeat and visualize number three three times. You are at level three, the level for physical relaxation where you can learn to relax from head to toe in a matter of seconds. To help you learn to relax physically at level three, I'm going to direct your attention to different parts of your body. Concentrate your sense of awareness on your scalp, the skin that covers your head. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue. Concentrate your sense of awareness on your forehead. The skin that covers your forehead. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue. Concentrate your sense of awareness on your eyelids and the tissue surrounding your eyes. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue. Concentrate your sense of awareness on your face, the skin covering your cheeks. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue. Concentrate on the outer portion of your throat, the skin covering your throat area. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Now release and completely relax all tensions and ligament pressures from this part of your body and place it in a deep state of relaxation that will grow deeper as we continue. Concentrate within the throat area and relax all tensions and ligament pressures from this part of your body and place it in a deep state of relaxation, going deeper and deeper every time. Concentrate on your shoulders. Feel your clothing in contact with your body. Feel the skin and the vibration of the skin covering this part of your body. Relax all tensions and ligament pressures and place your shoulders in a deep state of relaxation, going deeper and deeper every time. Concentrate on your chest. Feel your clothing in contact with this part of your body. Feel the skin and the vibration of your Skin covering your chest. Relax all tensions and ligament pressures and place your chest in a deep state of relaxation, going deeper and deeper every time. Concentrate within the chest area. Relax all organs. Relax all glands. Relax all tissues, including the cells themselves, and cause them to function in a rhythmic, healthy manner. Concentrate on your abdomen. Feel the clothing in contact with this part of your body. Feel the skin and the vibration of the skin covering your abdomen. Relax all tensions and ligament pressures and place your abdomen in a deep state of relaxation, going deeper and deeper every time. Concentrate within the abdominal area. Relax all organs. Relax all glands. Relax all tissues, including the cells themselves, can cause them to function in a rhythmic, healthy manner. Concentrate on your thighs. Feel your clothing in contact with this part of your body. Feel the skin and the vibration of your skin covering your thighs. Relax all tensions and ligament pressures and place your thighs in a deep state of relaxation, going deeper and deeper every time. Sense the vibration of the bones within the thighs. By now, these vibrations should be easily detectable. Concentrate on your knees. Feel the skin and the vibration of your skin covering the knees. Relax all tensions and ligament pressures and place your knees in a deep state of relaxation, going deeper and deeper every time. Concentrate on your calves. Feel the skin and the vibration of the skin covering your calves. Relax all tensions and ligament pressures and place these parts of your body in a deep state of relaxation, going deeper and deeper every time. To enter a deeper, healthier level of mind, concentrate on your toes. Enter a deeper integration. Healthier level of mind. To enter a deeper, healthier level of mind, concentrate on the soles of your feet. Enter a deeper, healthier level of mind. To enter a deeper, healthier level of mind, concentrate on the heels of your feet. Enter a deeper, healthy level of mind. Now cause your feet to feel as though they do not belong to your body. Feel your feet as though they do not belong to your body. Your feet feel as though they do not belong to your body. Your feet, ankles, calves and knees feel as though they do not belong to your body. Your feet, ankles, palms, knees, thighs, waist, shoulders, arms and hands feel as though they do not belong to your body. You are now at a deeper, healthier level of mind, deeper than before. This is your physical relaxation level three. Whenever you mentally repeat and visualize the number three, your body will relax as completely as you are now and more so every time you practice. To enter mental relaxation level 2, mentally repeat and visualize the number 2 three times and you are at level 2. A deeper level than 3. Level 2 is for mental relaxation, where noises will not distract you Instead, noises will help you relax mentally more and more to help you learn to relax mentally. At level two, I'm going to call your attention to different passive scenes. Visualizing any scene that makes you tranquil and passive will help you relax mentally. Your being at a beach on a nice summer day may be a tranquil and passive scene for you. A day out fishing may be a tranquil and passive scene for you. A tranquil and passive scene for you may be a walk through the woods on a beautiful summer day when the breeze is just right. Where there are tall shade trees, beautiful flowers, a very blue sky, an occasional white cloud, birds singing in the distance. Even squirrels playing on tree limbs hear birds singing in the distance. This is mental relaxation level 2, where noises will not distract you. To enhance mental relaxation at level two, practice visualizing tranquil and passive scenes. To go to your center. Mentally repeat and visualize the number one several times. You are now at level one, a deeper, healthier level of mind, where you can function from your center. To enter deeper, healthier levels of mind, practice with the Countdown Deepening Exercise. To deepen, count downward from 25 to 1 or from 50 to 1 or from 100 to 1. When you reach the count of one, you will have reached a deeper, healthier level of mind. Deeper than before. You will always have full control and complete dominion over your faculties and senses at all levels of mind, including the outer conscious level. The best time to practice the Countdown Deepening Exercise is in the morning when you wake up. Remain in bed at least five minutes practicing the Countdown Deepening Exercise. The second best time to practice is at night, when you are ready to retire. The third best time to practice is at noon after lunch. Five minutes of practice is good. Ten minutes is very good. Fifteen minutes is excellent. To practice once a day is good. Twice a day is very good. Three times a day is excellent. If you have a health problem, practice for 15 minutes three times a day to help you enter a deeper, healthy level of mind. I'm going to count from 10 to one. On each descending number, you will feel yourself going deeper, and you will enter a deeper, healthier level of mind. 10. 9. Feel going deeper. 8. 7. 6. Deeper and deeper. 5. 4. 3. Deeper and deeper. 2. 1. You are now at a deeper, healthier level of mind. Deeper than before. You may enter a deeper, healthy level of mind by simply relaxing your eyelids. Relax your eyelids. Feel how relaxed they are. Allow this feeling of relaxation to flow slowly downward throughout your body, all the way down to your toes. It is a wonderful feeling to Be deeply relaxed. A very healthy state of being. To help you enter a deeper, healthier level of mind. I'm going to count from one to three and cause a sound with my fingers. At that moment, you will project yourself mentally to your ideal place of relaxation. I will then stop talking to you, and when you next hear my voice in your mind, one hour of time will have elapsed at this level of mind. In reality, my voice will come back in 30 seconds. My voice will not startle you. You will take a deep breath, relax, and go deeper. Within this 30 seconds of actual time, your body and mind will experience an hour of deep relaxation. 1, 2, 3. Project yourself mentally to your ideal place of relaxation until you hear my voice Again. Relax. S.A. relax. Take a deep breath, and as you exhale, relax and go deeper. You will continue to listen to my voice. You will continue to follow the instructions at this level of the mind and any other level, including the outer conscious level. This is for your benefit. You desire it, and it is so. Whenever you hear me mention the word relax, all unnecessary movements and activities of your body, brain and mind will cease immediately, and you will become completely passive and relax physically and mentally. I may bring you out of this level or a deeper level than this by counting to you from one to five. At the count of five, you will open your eyes. You will be wide awake, feeling fine and in perfect health. The difference between genius mentality and lay mentality is that geniuses use more of their mind and use them in a special manner. You will learn to use more of your mind and to use it in a special manner. The following are beneficial statements that you may occasionally repeat while at these levels of the mind. Repeat mentally after me. My increasing mental faculties are for serving humanity. Better every day, in every way, I am getting better, better and better. Positive thoughts bring me benefits and advantages I desire. I have full control and complete dominion over my sensing faculties at this level of mind and any other level, including the outer conscious level. And this is so effective. Sensory Projection Statements for Success I am now learning to attune my intelligence by developing my sensing faculties and to project them to any point or place on this planet so as to be aware of any actions taking place if this is necessary and beneficial for humanity. I am now learning to attune my intelligence by developing my sense of faculties and to project them to any point or place on any planet within the solar system, any solar system within the galaxy, and any galaxy within the universe, so as to be aware of any actions taking place. If this is necessary and beneficial for humanity. I'm now learning to attune my intelligence by developing my sensing faculties and to project them to the different matter kingdoms. The inanimate matter kingdom, any of its levels and depths, the animate matter kingdom with reproductive intelligence, plant life and animal life, any of its levels and depths, and the animate matter kingdom with reproductive intelligence and an awareness of existence. The human body and mind kingdom, any of its levels and depths. I'm now learning to detect abnormalities whenever such abnormalities exist. With within any kingdom, any level and any depth, if this is necessary and beneficial for humanity. I'm now learning to apply corrective measures and to bring back to normalcy any abnormality found within any kingdom, any level, and any depth, if this is necessary and beneficial for humanity. Negative thoughts and negative suggestions have no influence over me at any level of the mind. Every time you function at these levels of the mind, you will receive beneficial effects physically and mentally. You may use these levels of the mind to help yourself physically and mentally. You may use these levels of the mind to help your loved ones physically, mentally and mentally. You may use these levels of the mind to help any human being who needs help physically and mentally. You will never use these levels of the mind to harm any human being. If this be your intention, you will not be able to function within these levels of the mind. You will always use these levels of the mind in a constructive, creative manner for all that is good, honest, pure, clean and positive. And this is so. In a moment, I'm going to count from one to five and cause a sound with my fingers. At that moment, you will open your eyes. Be wide awake, feeling fine and in perfect health. Feel feeling better than before. You will have no ill effects whatsoever in your head. No headache, no ill effects whatsoever in your hearing. No buzzing in your ears. No ill effects whatsoever in your vision and eyesight. Vision, eyesight and hearing improve every time you function at these levels of mind. 1. 2. Coming out slowly now. 3. At the count of five, you will open your eyes. Be wide awake, feeling fine and in perfect health. Feeling better than before. Feeling the way you feel when you've had the right amount of revitalizing, refreshing, relaxing, healthy, wonderful sleep. 4. 5. Eyes open. Wide awake, feeling fine and in perfect health, feeling better than before. This concludes the Silver Centering exercise.