30-Minute Guided Meditation to Flow into Your Best Self with McStravick

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Positive flow. A flow Dream Meditation. I close my eyes and take a deep, full breath. I exhale slowly and take another deep bre inhalation, releasing my breath. I feel the muscles in my face relaxing around my eyes, my mouth, my jaw. I feel my scalp relax and the back of my neck. My shoulders relax and release as do my arms, elbows, hands and fingers. As I continue to breathe deep abdominal breaths. I feel my muscles loosen as my chest expands and releases. My abdomen lets go and my hips sink comfortably. I feel my thighs, knees and calves release, letting go, loosening my ankles and feet. Rest comfortably, relaxed. I bring my awareness now to wherever in my body. I feel my center to be located. In this point of awareness, I begin to sense outward, sense the energy that naturally radiates from my being. I envision it emanating, rippling through the air like heat waves. I feel it like a gently moving liquid or a soft radiant energy coming out from my shoulders, top of my head, my abdomen, my whole body. I move this radiance outward and inward in my mind, out and in, supple, flexible, alive with light and being. Feel how this energy of me churns and moves when I extend my awareness into it, like dust motes being stirred by a breeze. The molecules of my being and the world are mingling, the walls between them, wavering then disappearing. I feel the movement and the sensation of this energy. It's rippling or pulsing or swishing. And I sense this energy, this, beingness, this radiance of me gathering into a beautiful stream in front of me, leading me, leading me into flow. Feel the energy as it arcs through the air in front of me. And I move my awareness along this gorgeous humming stream. And I envision it landing softly in a gorgeous river of light, a flow of energy that cradles me like warm, buoyant, warm water. I float effortlessly. And then I look around and see what the banks of this stream look like. As I feel my awareness gently floating down the stream, I'm sensing how the energy is carrying me in a particular direction. I sense the outer banks. I sense the stream and I feel myself swaying with it, letting go into it, letting completely go ahead. The stream swirls, moves, laughs with delight and the joy of being and the promise of what's ahead. To realize this is my life's direction, it's natural, positive, flowing Course I release again, allowing myself to be carried along, allowing myself to become aligned with, oriented into this beautiful positive forward flow. It moves in the direction of my best interests in the same absolute way that a river flows to the sea. This is my flow, my perfect direction, the perfect course of my being and my life now into the future. And my sea is the perfect completion of myself, my most perfect expression of myself, my highest good. My flow is where all things created in my life originate. My flow and the greater flow of all existence meet here and work together as one. I feel myself in this place where time and distance, where matter itself originates. In this frothy energy mix. I am at the nexus from which all choices branch and all opportunities arise. I sense how all objects and thoughts and situations in my life have their origin here, each having their own flow. This is where all the flows of all that is interact in harmony. This place, this direction, this movement, this flow is so natural. Part of me already exists here all the time. And so I open again, a blossom, opening to the sun, embracing it, entering and deepening into this reality that underlies all things. I feel the current as it continues to carry me forward in the perfect direction. And I notice how quickly or slowly I'm moving and I make any adjustments. My stream floats me in the perfect direction at the perfect speed to where all good and joyful events take place, bringing me all the things that I need in my life for my pure growth and complete happiness. I feel my flows, rightness, peacefulness and goodness flood through me. I feel life unlocking for me as I release into this purely positive flowing state of total and clear creation. I feel the sensation of all things in my life now turning in the direction of this flow. Charged with it, magnetized toward it. I scoop up everything, everything in my life. The people, the work, my home, the places I go, the feelings I have. I scoop them all up and turn them with me toward this positive flowing direction. As if I had great wings, sails of light, scooping and bringing them into this place, into this beautiful flow of alignment and rightness. I allow the energy of my emotions, so thankful, so yielding, to bubble up strongly inside me. As I feel this gathering, this shifting, this focusing, this alignment taking place. I sense how this shifting movement, this pure flow, is physically moving me as I sway in its direction. Now I allow anything that is causing me unhappiness to float free from me. I'm loosened. I can flow more easily in the right direction. Anything that doesn't fit me, doesn't align to me, doesn't support me or help me. People, situations, objects, anything causing me upset or lack of support, they release. They release and float free, swirling away behind me, absorbed by my past, absorbed by energy and light, Recycled, drawn back as I move forward even more freely, with even more delight, lighter and lighter and lighter in my flow. Only those things that bring me absolute joy manifest themselves. Only those things in perfect harmony with my being come to me. And I feel these right things coming to me as I float toward them, meet them. These things come to me so easily. Things I imagine, things I've yet to imagine. I am being guided forward directly into whatever is the most right for me. Incredibly fulfilling work or the way that I spend my day. Utterly secure, reliable and abundant income. And if I should wish it, a harmonious and exciting romantic relationship. Happiness at home and with my family and friends. Easy creativity, purpose, focus, mental agility. I feel my serene and peaceful mind. I feel robust physical and mental health. I am charging the universe. I am magnetizing it to bring me all things that are the best for me and which bring me perfect happiness. I see these magnetizing vibrations, this connection clicking into place, radiating from my being into my flow, reaching itself into my future. And I spend a moment feeling this joy, feeling this connectivity, feeling the riches, the sustenance, the joy, and propelling it outward into my flow. Even as I receive all good things back, the right people begin to appear in my life. They bring me opportunities and connections. I am given unexpected opportunities. I win things. I'm lucky. Everything begins turning in a new direction for me. Old things that. That I've outgrown easily slip away. I say to myself, I am so thankful for this. My prayers are answered. My life is in divine order. My prayers answered. I feel amazement at how situations align themselves in my life. I am a magnet. It is inevitable that these wonderful things attract themselves to me. I feel the coincidences, the synchronicities and new patterns emerging all around me. My luck has turned. Has all the right things come into my life already coming into my life, have come into my life. Will come into my life. I take a moment to open myself right now to whatever it is that comes to me, whatever message, image or sensation comes to me in my flow, my message. I listen and watch. I know that I've just made an enormous difference in the quality of my life by opening myself to the majesty of the flow of this positive force, this benevolence in me and in all of life, in the universe, in source. And I feel relief and quiet, joyful expectation at what's going to happen next. And these feelings, they last all through the day and all through the weeks and months ahead. I've brought it home. I found my home. My perfect, pure, positive, most divine, most aligned direction. And so I float down the same glowing arc of energy as before. There it is. I move through it, bringing my point of awareness back into my body, drawing a long stream of the flow and the light and the dancing joy, bringing it with me. This stream connecting me to my flowing source. I solidify the connection. I have constant access to my flow. Broad, open, supple, strong, beautiful. Once again, I breathe in this energy. I draw this universal and gorgeous light into my body. A deep breath, bringing it in, flushing it through me, through my cells, through all that I am. And now, at the count of 10, down to one, I'll open my eyes, feeling joyful expectation and complete contentment. 10. 9. 8, 7, 6, 5, 4. 3. 2. 1.

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