Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

30 Second Exercise to Create Miracles

11 Aug 2023 · 0 min

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0:18

A short guided exercise (from a YouTube video by Vishen Lakhiani) that instructs listeners through a brief breathing and vocalization sequence—inhale, say "muah", open the jaw to make a click, and vocalize "ha"—to generate a heart-centered vibration described as "the energy that makes miracles happen." The clip emphasizes feeling the vibration in the heart and breathing it in.

You are in the perfect conditions right now in this frequency to attract something that's been very elusive and out of your touch. So, everybody, I want you to do this. Breathe in through the nose and then say muah. Again. Breathe in.
Open your jaw to hear click in.
Your ear this time.
Feel what happens in your heart when you do that.
And then. Ha. And breathe.
Feel that vibration?
Breathe it in. This is the energy that makes miracles happen.