Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

30-Seconds Hypnosis to Feel Better

24 Aug 2023 · 1 min

Watch on YouTube

0:55

A brief guided hypnosis/visualization exercise that leads listeners to recall a vivid positive memory, imagine an enhanced, more confident and joyful version of themselves on an internal 'movie screen', and then mentally step into that self to carry the positive feelings through the day. The content is conversational and instructive, intended to quickly evoke improved mood and confidence.

Chapters

So let's just try a quick thought experiment then, shall we? I'd like you to close your eyes, just for a moment. Remember a time that you felt really, really good, and return to it like you're back there again. Now, see, the human nervous system doesn't know the difference between a real and a vividly imagined experience. So when we return to the good times, what happens is we begin to get all those good feelings back. And then what I'd like you to do is make a movie screen in front of you in your imagination. And on that screen, I'd like you to watch a movie of a you that's even more confident, even more happy, even more fulfilled, even more creative, even more in love with life. And when it looks really good, I'd like you to go over and float into that you and step inside and see through the eyes of your happier, more confident self. Now, take this good feeling and take it with you through the rest of the day. Good. And then open your eyes and come on back out. So who feels good here? Anybody feel good? Oh. All right. Fantastic. Okay. Okay.