Vishen Lakhiani teaches a visualization technique that uses three mental scenes to reprogram your subconscious: your current pain, an action you'll take soon, and the resolved outcome. One minute per scene, three times daily. He shares cases of someone cutting a three-liter-a-day Coke habit in two weeks and another clearing five years of acne in five weeks.
Questions this video answers
About three minutes total: one minute per scene, three times a day.
Approximately 3 liters of Coca‑Cola per day (two 1.5‑liter bottles).
Two weeks.
Five weeks.
47.
Chapters
Your subconscious mind sees the future as to the left. When a hypnotist hypnotizes you, they ask you to go back to the past. Your body will move this way. If they ask you to go to the future, your body tends to move this way. Over thousands of trials, Jose Silva found that when you move the scenes this way, you are subconsciously telling yourself, this is the future I want. Okay, so, first scene directly in front. Second scene taking action, 15 degrees to the left. Third scene, end result, another 15 degrees to the left. In scene one, you want to see the present. So the rules are feeling, feel the pain. Take into account any changes since starting this process. So let's say you do it on a Monday. Seven days later, you do it again. And you've been able to diminish some of the pain that you're feeling. You don't have to see the past. You can see that change. And in scene one, you exaggerate the pain. The pain creates motivation for change. You're not going to manifest the pain. Rather, you're creating a burning desire for that change. So I'll tell you a story. When I first became a Silva instructor, there was another instructor who got certified with me. And his name was Jason, and he lived in Texas. And what convinced him to get certified is that Silva and had helped him overcome a Coke addiction. Now, I'm talking about Coca Cola, not the other Coke. Jason basically had to consume 2 liters, 1.5 liter bottles, sorry, 3 liters of Coke. Each bottle in the US is 1.5 liters, 3 liters of Coke a day. That's two bottles, two massive bottles of Coke because he was hooked on Coca Cola and sugar. All of you, I hope, know by now that Coca Cola is one of the most disgusting things you can put in your body. But Jason was hooked on it. In the first scene, he saw that pain. He saw his obesity, he saw his w. Him attractive. He would exaggerate. He would see himself, like, chugging the Coke as it spilled all over his body. He would see himself feeling sluggish and disgusting, not being able to focus. He would see the sugar wreaking haywock on his internal systems. Then he goes on to the second scene. Second scene shows the near future. And here you want to show baby steps. Now, you don't have to know exactly what to do to take action. Just speak to your subconscious in a way it would understand. So in Jason's case, in the second scene, he saw himself going from two bottles of Coke a day to. To one bottle so here, rather than two bottles, like chugging two bottles, he was just chugging once and his wife was giving him a nod of approval. After one week, he was down to one bottle. Now he updates it. In the first scene, he sees himself disgustingly chugging one bottle. And in the second scene, he sees himself reducing it to one glass. So you see how this works. You are reinforcing the improvements. Now in scene three, you see the end result. So in scene three, what Jason saw here was, it's lunchtime. Somebody serves him a glass of Coke. He pushes it away because he prefers water. You see the situation fully resolved. He would see his body being fit. He would see his wife excited about making love to him again. He would see his teeth getting cleaner. Silva found that if you see two or more people benefiting, for example, if you want to heal back pain, don't just see yourself walking boldly. See yourself being able to lift your child. If you see two or more people benefiting, it manifests faster. So in this final scene, you see the end result. It took Jason two weeks to completely eliminate his coke addiction. And. And I have students who have used this to reverse eyesight in one month. Go from bad eyesight to perfect eyesight. I've seen people use this to completely end back pain. I've seen incredible healings. If you go to stories.mindvalue.com, search for Silva Ultramind, you will see all of these stories. And just 20 minutes ago, as I was preparing for this talk, one of you messaged me with a story and I messaged them back on Instagram and I said, can I read this out? May I read this out to you guys? So this is Nakshatra. Nakshatra. Shane, would you stand, please? Okay, Give him a round of applause. Okay, so last night, Nakshatra came to me and said, hey, I was telling you about the coincidences that happened after I did Silva. This is what happened to me. I scaled from owning one restaurant to 10 restaurants. I hosted one of the biggest events of my city with no experience of hosting any events and sold 300 tickets. I always had the idea to start an influencer marketing agency, but couldn't do it due to some reason. And now I have the biggest agency of my region. Thank you, Nakshatra. If you're doing this for healing, there's a slight twist in the methodology. Okay, so this is how I healed my skin. This is the process that Okal Simonton used on those terminally ill cancer patients. And if you go to stories.mindvalley.com and you choose Silva. You will see hundreds of case studies of healing. This is the approach for healing. So let's talk about skin. Right, so the first thing is this. In scene one, you see and feel the pain, the emotions and frustration of the illness. In scene two, you see some symbolic or real action taking place to create healing. Maybe your doctor has given you a skin cream. You see yourself putting on that skin cream, but you exaggerate it. Maybe you imagine that as you put on this skin cream, sparkles and unicorns burst out and they start patching and healing your skin, and your skin gets clearer and clearer. So scene three, you see and feel yourself being fully healed. Perfect skin, looking in the mirror, feeling amazing. But the most important thing is this. When you're using it for healing, Jose Silva says, do it for about three minutes. So one minute per scene, three times a day. Now, three minutes is minimum. You can do it for nine minutes if you want, but you do it three times a day. This is the time when repetition counts because you are reinforcing to your body. Healing, healing, healing. You can use this to come out of a cold or a flu really rapidly. You can use this to improve eyesight. I can tell you one thing about myself since I've learned this. I'm now 47. I take no prescriptive medicine. I was told at one point I was allergic to stuff. I have no allergies anymore. The third thing is I have perfect health, that there's no illnesses, nothing. And I intend to stay this way into my 70s. But this is a birthright that all of you have. We just often do not have the right mindset towards our bodies. Every time you feel some imperfection on your body, you want to apply these type of techniques to help you heal. Do you guys swear to do this? Nurture and love your bodies? Nine minutes a day is absolutely nothing. Okay, so here's an example of how to create scene two. Okay, so in scene two, for healing, you are not a doctor. You may not understand the biology of skin. It doesn't matter. Your subconscious mind understands symbolism, and healers who work on healing speak in symbolism. So for skin healing, this is what I did. I pretend I could reach up to the sky and scoop up the sky and it would form blue cream on my hands. I would rub this on my face. I then imagine, like Iron Man, I could shoot a light from my hand and I would light up my face. So I'm seeing my face in front of me, light up my face on that huge mental screen. Then I pull off the blue screen. Blue cream, it's become like a mask and it takes with it all the dead skin. Now, I imagine I'm surrounded by nature. I dip my hands into nature and I grab a green cream, which I put on my skin again. I light it up like Iron man, going from top to bottom, all the way down to my chin. And I see this green cream becoming a new layer, blending with my skin and giving me perfect, flawless skin. In five weeks, I healed five years of acne. And you can do this for many different things. So today there's actually a term for it. It's called psychodermatology. It's the mind's impact on skin. But you can do this for arthritis, you can do this for depression, you can do this for eyesight, you can do this for regrowing hair, you can do this for slowing down the effects of aging. Use your imagination. A great book to read where you get some of the visualizations is Louisa Hay's. You can heal yourself, but Louisa Hay healing, you'll find that. So in summary, know the states, access alpha, see the mental screen, and then utilize the power.
