Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

5 reasons you should be napping

23 Sept 2022 · 0 min

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0:04

This short talk (YouTube video) argues for multiple benefits of napping: increased longevity, large performance gains (claimed 34% improvement), better mood regulation, reduced threat reactivity after poor sleep, deeper sleep if naps follow guidelines, and potential for lucid dreaming. The speaker cites specific nap parameters and promotes related Mindvalley content.

Questions this video answers

34%

40 minutes

60%

60 minutes or less

At least six hours before intended bedtime

So the first amazing benefit of napping is you will live longer.
Who here loves life?
Yeah the next one you will be 34% better at anything after a nap. So if you are a doctor, if you are Vishen Lakhiani himself, you can be better at your life coaching, your doctoring and your Vishen Lakhiani ing. After a 40 minute nap you will be less pissed off after a nap. After a night of poor sleep or no sleep your threat center is is 60% more reactive. You will sleep deeper as long as your nap meets the two golden guidelines. There are zero contraindications to regular siestas. Make sure your nap is 60 minutes or less. Make sure your nap finishes at least six hours before your intended bedtime and the final slide you will Lucid dream Has anyone done my mindvalley quest? The lucid dreaming quest? You know my teachings are fine but the way they produce those quests man it's like Netflix.
It's like such high production value.