6 questions to ask yourself before bed @jayshetty #shorts #vishenlakhiani

Before going to sleep, you can ask yourself these six questions. Who did I help today? That relates to compassion. The second question is what was something that truly made me come alive that made me happy today? That relates to phase two, which is on gratitude. The third one is what have I come to learn? And come to learn often relates to forgiveness. Through forgiveness we often learn what is a new vision or a new desire that I saw today that I want to bring into my life. That comes from phase four, which is vision for the future. Now phase five is commanding your perfect day. So what you may ask at phase five is what was my favorite part of today? And then the final one, Phase six is a blessing. This is almost like a prayer. And at the end of the day you might ask, did I truly feel connected to God, to a higher power that I feel that the universe had my back today? And if you ask yourself those six questions, you know you had a good six phase meditation.