Alistair Hart guides a seven-minute morning meditation to build confidence and presence. You'll work with your breath, sit with the idea that each moment passes, and repeat affirmations like "Today I seize the day" to start grounded.
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Welcome to your Seize the Day meditation. Making sure you're comfortable sitting in a quiet and comfortable space. Take a few breaths in and out. Breathing deep. In through the nose and out through the nose. Bring your awareness to your breath. Feeling the cool air move in through your nose and upper lip and the warm air move out. Feeling the cool sensations in and the warm sensations out. Breathing alive, able bodied and ready to enter yet another day. Today will bring with it new experiences to help you grow. It is another journey into the unknown. While you may have plans, activities, meetings and a busy schedule taking you here and there, just know that all of that is made up of the tiny moments. Moment to moment.
Life.
Your day is unfolding anew. Every moment, with every moment being different and unique. May today bring you all of the good fortune, energy and presence you need for your day ahead. There may be challenges, unexpected events and experiences that seem to get in your way, but they are showing up for a reason to teach you more about presence, compassion and self awareness. So today as you move through your day, see that every experience is a passing experience. Your meetings will come and go, your conversations too, your meals, your travel and your work will come and go. Your most pleasant experiences or uncomfortable experiences will equally come and go. Having the awareness of this passing nature of time will allow you to see the real beauty of it. Always changing, impermanent and ephemeral. So today as you seize the day, remember it's about seizing the moment. Your moment. Moment to moment. How you stand tall, share your gifts, speak your truth, listen carefully, deeply and be gracious and kind. Today you own your power. Doing more or less does not make you more valuable or effective. Being fully present in your tasks is what makes you effective. Today is your day. You've got this. Repeat after me. Today I am in flow. Today I radiate success. Today I radiate ease and grace. Today I accomplish all of the things I need to do. Today I accomplish all of my important tasks. Today I add my unique value to everything I do. Today I add my unique presence into every space I connect in with. Today I seize the day.
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