Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

A quick and loving way to instantly relieve anxiety #Shorts

2 Jun 2023 · 0 min

Watch on YouTube

0:25

A short YouTube clip by Vishen Lakhiani describing a quick technique to relieve anxiety: visualize the face of a loved one (he cites his daughter), imagine sending them love, which—citing a study at the 'Heart Med Institute in Los Gatos'—he says instantly changes 'heart resonance' and shifts you away from anxiety toward greater peacefulness.

When I face anxiety, I picture the face of my daughter. I remember reading a study done at the Heart Med Institute in Los Gatos on heart resonance, which is a biomarker of health. And they said that if you see the face of someone you love and you just imagine sending love to them, instantly your heart resonance changes and your. And you move away from anxiety, from stress, towards a more peaceful, peaceful way of living.