Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Are You Remembering to Tell Yourself: 'I Am Enough' Every Day?

6 Oct 2023 · 1 min

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A short motivational monologue by Vishen Lakhiani that teaches and models daily self-love affirmations. The speaker lists core affirmations ("I am lovable", "I am worthy", "I am enough", "I matter", "I'm significant") and instructs listeners to state, embody, and repeat them each morning until automatic; a simple self-referential quantification technique is given (e.g., "I'm lovable because I'm lovable").

Chapters

The most powerful affirmations for self love are this I am worthy. I am lovable. I am enough. State it, affirm it, embody. I am lovable. I am worthy. I am enough. I matter. I'm significant. You can add in anything you like, but you must start with these words I am lovable just the way I am. I'm enough. I'm worthy. I matter. If you want to quantify, here's how you do that. I'm lovable because I'm lovable. I matter because I matter. I'm enough because I'm enough. I am significant. Worthy because I'm worthy. To say those and watch your self esteem and your sense of self love soar. Wake up every morning and do this. Do it until it's automatic. Do until it's natural. And keep doing it.