Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Beatbox Meditation with a Zen Buddhist Priest | Yogetsu Akasaka

20 Oct 2026 · 12 min

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11:45

In this brief guided meditation segment, Zen Buddhist priest Yogetsu Akasaka invites listeners to activate their bodies through conscious breathing. He emphasizes feeling the breath’s rhythm, moving the body in sync with the breath, and allowing both body and mind to become free in the present moment. The instruction repeatedly returns to maintaining the breath’s flow as a grounding anchor for freedom and presence.

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