Clear Your Blocks: Energy Healing for a Limitless Life | The Mindvalley Podcast | Ep #71

What does it mean to be an emotional code practitioner?

Somebody might come to me and say, I feel stuck in relationships. But what we do is we literally find out why, like, why is the body holding on to this thing?

Frank Elleridi, a four time Emmy winning journalist known for his work with ABC Network and Good Morning America. And Frank has now transitioned into being a biohacking and wellness expert.

I always tell everyone, like we'll do with somebody in the audience, don't tell me anything before we get started. Say, well, what happened at 30? And they'll be like, oh my God, 30 is when I got divorced and I don't know anything about these people. And I literally see like miraculous testimonials every day.

Is there anything practical that you can help us do right this moment? Well, hello everybody. Today I'm with Frank Elleridi, a four time Grammy. A Grammy.

Oh, I look like a singer right now. We look like singers. That's.

We manifested it. You're gonna win Grammys. Let's do it again. I'm with Frank Elleridi, a four time Emmy winning journalist known for his work with ABC Network and Good Morning America. And Frank has now transitioned into being a biohacking and wellness expert and being a certified energy worker. Frank has been speaking around the world at different holistic workshops as an emotional code practitioners. And I'm so glad to have you with us today, Frank. Thank you so much for being here.

Thank you.

What does it mean to be an emotional code practitioner?

So, you know, it's interesting. I started out in something called emotion code from Dr. Bradley Nelson. Right. But it's gone so beyond that in the last few years where I've noticed changes happening within me, within my sessions. But what emotion code is, is really incredible. We'll actually do it with somebody in the audience soon. Can you guys hear me?

Is this okay?

Okay, perfect.

And what we're doing is looking for blocks in people. So somebody might come to me and say, I feel stuck in this area of life, in relationships. I just had a breakup. Maybe they have a difficult relationship with their boss at work. And we literally. Or sometimes it's a physical manifestation of something they're dealing with where they need surgery. We'll do a few sessions, sometimes even just one. And whatever that is, the physical ailment, the relationship, blocks just go away. And I literally see like miraculous testimonials every day. But what we do is we literally find out why, like, why is the body holding on to this thing? So somebody might say that, you know, they can't attract the relationship. And I'll say, well, what happened? At age 30, you have a courting with somebody, you feel vulnerable, and you created an allergy to the idea of marriage. And they'll be like, oh, my God, 30s. When I got divorced, and I don't know anything about these people. I always tell everyone, like, we'll do with somebody in the audience. Don't tell me anything before we get started. And then we'll use magnets just like this and completely clear it from the person. So what I do, because most of my clients are on zoom, is I'm clearing it from me for them. Oh, wow. Right. Because we're all. It's just one collective. So if it exists in you, it's somewhere in me too. So when I clear it from me, I'm clearing it from all of us. So.

So all physical and emotional blocks do they all come from a negative belief that we secretly hold in our subconscious.

Beliefs, emotions, inherited things from our ancestors. So sometimes I'll say you have defensiveness that you inherited from your mom, or you have betrayal that you inherited from your dad. Or I can say it goes back seven generations. But when I clear it from you, that's the beautiful thing. People get emotional because I'm clearing it from that entire ancestry. So it's clear from everybody.

So the same way that we inherit our genes from our ancestors, we inherit our traumas from them, and we also inherit our karmas.

Karma. I'm glad you said that.

Trauma and genetic.

Which is why also, by the way, like, aside from just the work I do, that's why kriya yoga and things like that are so powerful or ayahuasca, anything like that, because you're going into the subconscious, not just for you, but to clear the vessel of anything that it's bringing back from other generations.

You know, how do you. What is a practical way that you can help someone decode their emotions? Can we actually showcase something on one of the audience members? Does anybody want to.

Yeah. Does anybody want.

Come on this thing?

Okay. Firsthand I saw.

Sure.

Come on, give her a hand. Sometimes we need tissues on stage, but I don't know. I don't look like. You don't look like you're a crier. What's your name?

First need to say it.

No. She can do whatever you're comfortable with. Aisha. Oh, here. Actually. That's perfect. It's not on.

Hi, everyone. Yeah, hi.

Nice to meet you. Thank you. What is your. What is your intention that you want to clear around my Intention.

I don't know what I'm holding. I. I feel I'm not holding anything, but I still feel like there would be something which energetically, you might be able to sense more. So I give it in your hands.

Okay.

All right.

So there's no specific intention. What I'm going to do is ask her subconscious what are the three biggest things that Aisha needs clear from her life? And we'll. We'll just ask your subconscious. It'll take us, and we'll clear those. Okay, so I've already. While you were just. While you were speaking, I had already set the intention, which, by the way, I also want to say we talked about how the work is also evolving a little bit. There is a subtle frequency from the Divine Mother that's coming through the vessel that is neat to everybody in the audience. So even if you're not up there now, you are receiving a healing frequency in some way. Whatever it is that you need. I did a TED Talk a month ago in the Philippines. And, you know, there's a lot that you can't say because everything has to be backed by science. I can't talk about karma and past lives and things like that. So I asked Divine Mother to send a healing frequency or, you know, divinity to send a healing frequency that can be delivered underneath what I can't say. So that's all happening now, too. And now for Aisha, can I clear.

The biggest three things? Okay, the first thing is energetic. It's post traumatic. It's offensive. It's a curse. It's an entity. It's according.

How old are you? Give me. Here, Just whisper it to me. I need to know.

Okay.

Do we need to know more?

Could I clear this?

The reason we needed to know is because your subconscious is saying that there's an energetic cord that you created with somebody, like a codependency when you were 26. Does anyone come to mind? It's usually with like a year that somebody would have gotten married or at 23. Okay, I'll ask if this is with your. Is this with husband? Do we need to know more? It was with your husband. So maybe three years down the line, there was some kind of a codependency that got created that wanted to be cleared.

Is there more here? It's energetic, circular system. Okay. Disconnection system. Okay.

There's something going on in the body.

Integratory system, circulatory. So your nervous system, indigestive system, skeletal system, endocrine system.

It's in your nervous system.

Is it in the central nervous system? Peripheral nervous system. Okay, good. Sympathetic nervous system.

It's in your parasympathetic nervous system. I'm going to find out why the.

Associated mouth is energetic. Trachegular system.

We're not going to go too deep because now this is going to get really deep. It's taking me into your nervous system and there's telling me that there's several things that are causing it. So within the nervous system, there's several things causing it. I'll clear a couple of them.

The first thing is there's a disconnection. It's an organ system. It's a gland. Brain gland is something in the brain. Hypothalamus, pituitary gland, pineal gland. Amygdala.

It's in your amygdala. So the amygdala is the fight or flight part of the brain. There's a. Yeah, amygdala. There's an imbalance in that gland that's causing the imbalance in your parasympathetic nervous system. So let me find out why the amygdala is misaligned.

The associate mount's energetic circular system misalignment. Okay. System misalignment. Common misalignment. Chakra, misalignment. Crown chakra, Brow chakra, throat chakra, heart chakra. It's because.

Okay, so this is what I'm saying where it gets sometimes so layered. Way more layered than I like to do on stage. But we're going to keep going. The heart chakra is also misaligned. Your heart chakra is misaligned, causing the amygdala to be misaligned, causing the sympathetic nervous system to be misaligned. So we're just going to clear the one biggest thing that's misaligning your heart chakra. Okay. Because this would be like a 15 minute just to clear the heart.

Can I clear the biggest thing affecting the heart chakra? The associative. Mouth's energetic. It's most traumatic. It's offensive. It's mental. So real too. It's no real too. Okay, I'll tell you exactly what this is.

The biggest thing that's the heart chakra is carrying on.

Colombia. Hitting column B. Hitting. No, it's the wrong one.

No. Will, there's no desire to trust others.

From before the age of 10, for the age of 20, for the age of 15, 15, 16.

It's telling me we need to know more. I don't know if anything comes to mind. It's from the age of 18. Something happened at 18 where something was created. No will to trust others. Anything come to mind? It's family related, not parents. I know it's vulnerable being on stage, but it wants me to know what it is before I can clear it.

I can't remember at 18, something I experienced which I can't remember at the moment. The experience which end up making me lose interest. It's not in the family.

It's family, but it's not parents, siblings?

Not exactly.

Okay, you have siblings, though.

Yeah, yeah.

It's related to that. It lets me clear it knowing that it's your siblings.

Okay.

Did we clear that? All right, Good. Yeah, sorry, go ahead. Meg, timing wise, what do you think?

No, no, I want her to say no.

No, no, no. It's fine. Totally fine. I'm okay. That's space I wanted.

Let's do one more, then. I'll just do one quick thing. What else is in the heart chakra?

Energetic, post traumatic offensive mental. It's a will to. It's no will to. Okay, good. One more.

It's another thing where there's no will.

To do something and call a mano. Even rotate form, moto chain reference form. Okay. Footage of 30, age of 20 for the age of 15, footage of 10, 5, 4, 3.

We don't need to get an age. But there's no will to change and to transform. Which always sounds counterintuitive when I'm working with certain people because they're like, I'm at a Mind Valley event. Of course I want to change and transform. I'll have people who come to me who like, I want to be married, I want to be married. And I start doing a session for them and there's no will to be married. Married. There is like an allergy to becoming like my parents, you know, so there's these subconscious things, but there's something in there where there's no will to change, to transform.

So that. That's. Yeah, that's hard to believe. That's why we all here for.

I know, I know. Trust me, this is going to make that even better. Because there's a lot of positive things I'm not looking for. I'm only looking for the negative. So when I clear the negative and it's subconscious, the more positive things come through. Yeah. You know, so you'll notice I had. I was a TV journalist. I was on TV, I was doing YouTube, all these things. And I had. When I first did a session, I had so much nervousness come up and I was like, no, that's not true. I don't have nervousness. I'm on tv. I do all the. And I only realized it was there when it wasn't there when they cleared it. You know what I'm saying? Like, I almost, like didn't even realize I had anxiousness until I didn't anymore. Yeah. So, round of applause. Thank you.

Thank you.

Wow.

Thank you so much. Thank you for being vulnerable.

Yeah, of course.

Appreciate it.

I would love to give an example. I don't know why. When I was talking to her, I thought of it. There was somebody. I went. I was at a retreat in Costa Rica teaching, and somebody from the audience came up. She was a nurse, age 42, from California. And she's like, I want to work on restless leg syndrome. Her legs go like this, right? And they never stop since she was 19. And I, I just was like, hey, look, that's something that might need an hour, but we have three minutes. I'll do it really quick. And like, no promises, right? What came up was only like four things and we were done. And she messaged me saying that it had never come back again. It was fully gone in a five minute session. But what's. What made me think of that right now with Aisha is because everything I told her on stage, she was like, that doesn't resonate. I don't know. I don't know what that is. I was like, you have a severe physical trauma, like a shock to the system from age 19. And she was like, nothing happened. And I was like, okay, well, you know, good luck. Right? She left. And then it's been like two years now. It's never come back.

But then when you detect something in somebody's, like, body, like a, like an energy blockage and they're not conscious about it, how can you heal it?

They don't have to be. I'm speaking directly to their subconscious. So they're not going to be conscious of it. There's a book, I don't know, maybe somebody here has heard of it. I've never, I've never read it. I've never heard of it, but a lot of clients tell me about it. It's called the Body Keeps the Score. And it's all about how you might not be right. You be conscious of it, but your body is conscious. Your body remembers. So that's why it was in the sympathy. It's in your nervous system. You know what I mean? It's there. It's holding on to something that you might not be consciously aware of, you.

Know, so speaking of our nervous system and feeling nervous, can you share some tips with us to help us calm our nervousness?

Yeah, yeah. There's a really big thing that I like to do. So if you're ever having a negative thought, right, Like a. And you're conscious of it. Oh, I'm jumping to conclusions right now. I'm, you know, I'm mind reading. Mind reading is when we, we assume something is going to go wrong, right? Like, oh, my God, I'm doing this interview with, with the podcast with Megan and you just, you're already fortune telling that it's going to go wrong. When you catch yourself doing that, the best thing to do is first be aware of the thought, notice you're doing it, and then write it down. When you write it down, you're engaging a different part of your brain and it helps you evaluate it more effectively. And then the third step is the final step. And you want to evaluate it. You want to come up with evidence for and against it. So let's say somebody gets laid off from a position and your, your mind is saying, you are a total failure. You are unemployable. Like, it's just, it's getting down on you. Look at the evidence. You have a degree, maybe you have qualifications. You've held other steady jobs in the past. So yeah, this can be disappointing, but it doesn't suddenly make you incompetent. And then it softens the blow so you can start seeing it as a setback and not the end of your story. So rather than going down this downward spiral, you're writing it down, you're looking at the evidence. Is this really true, what my brain is telling me? So that's what you can do on a conscious level. And then the subconscious work is going to an energy healer, working with plant medicine, right? Meditation, things like that.

Is there any thing we. Practically anything practical that you can help us do right this moment to calm our nerves?

You guys want to do a little like, visualization? Okay, so if you're comfortable, everybody just bring your gaze down to the floor or close your eyes and I'll walk you through this. This will be really good to identify some of those patterns and then to affirm something new. So this is like Muhammad Ali saying, he said, everybody remembers. He said, I am the greatest. But he also said, I said that before I knew that I was. So right now we're going to affirm something that we want to do. Okay, so bring your gaze down and just say to yourself in your mind, Say I am aware of my feet. And notice how your awareness goes to your feet. I am aware of my hands. I am aware of my breath. And you don't have to control the breath, but just notice how your awareness goes to your breath. And then now say I am. And your full name. So I would say, I am Frank Elleredi. I am Megan Pormer. Just say your name and think of all the associations that come with that name, all the responsibilities, all the roles that you play and have played throughout your life. Think of all of that and now take the name out of it. Just I am without the roles, without the idea, without the personality that was created in this life. Just I am so. Hum. I am. You can even breathe in. So and exhale. Hum. And from this state, just affirm something that you want to affirm. I am enough. I am capable. I am worthy of love, whatever it is. I am comfortable in my body. I express myself easily. And then now taking a deep breath to anchor this in. Deep breath, hold it at the top. Powerfully exhale it out. One more, breathe in. This time, hold it. And I want you to tighten everything in your body. Tighten your fists, tighten your sitting muscles. Tightens, like, really tense. And then powerfully exhale it out. One more. Breathe in. Tighten everything. Tighten it, tighten it, tighten it. Build tension. And then exhale it out.

Just take a second here.

And only when you're comfortable, you can open your eyes. Yeah, Just a quick little reset. Yeah. How's that feel?

Good? Nice.

Amazing.

Yes.

Wow. I feel like a lot of muscle tension and mental tension were just released out of my body and out of.

My mind, like the last part. So the reason why we're saying, like, I am to be consciously aware of all the personality, all the responsibilities that we put on ourselves, and then to release that and just say, I am without the name. So, for example, if I used to get really nervous if I would talk on stage or at a podcast, and it was because I thought I needed to be great. I need to show everybody how great, right? And then I came to the conclusion, not just me, nobody is great. Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing. And so when I can just be, like, backstage and say, divine Mother, Creator, whoever, let your greatness shine through me. Let somebody even get just a sliver of how great you are when I speak, that's it. I'm not great. And then it takes all the pressure out. I don't have to be perfect. I don't have to be amazing. I have to be anything, because divinity is that, and I just need to be the vessel for that.

Wow. Wow. Give it up to Frank Elleridi for truly being the ray of sunshine, not just a sliver, but a big emanation of the divine, and for radiating your energy on all.

Thank you.

Thank you.

I appreciate you so much. Thank you.