Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Cut Mortality Risk by 40% with Saunas

11 Sept 2024 · 0 min

Watch on YouTube

0:23

Short transcript excerpt of a YouTube video by Vishen Lakhiani asserting that regular sauna use (4–7 times/week, ~19 minutes at ~170°F/77°C) is associated with ~40% reductions in overall mortality and in risks of diabetes, heart disease, and cancer. The clip is a promotional/advocacy-style claim encouraging sauna use or investment.

More from Vishen

3:18

They Called Me “The Boy With the Broken Brain”

2d ago

6:39

When You Become Perfect, We Can't Relate to You | Lisa Nichols

6d ago

1:35:40

How to Lose Those Stubborn Pounds in 90 Days Without Exercise | WILDFIT

1w ago

1:00:00

Brown Noise for Deep Focus and Concentration (Best with Headphones) | Gabriel Loynaz

1w ago

2:09

I have to release you to find your dream

1w ago

3:00

Your body already makes GLP-1

1w ago

1:53

How WildFit Changed These Lives in 90 Days

1w ago

2:59

Foods that need warning labels

1w ago

17:50

Your Appointment With the Eternal | Guided Meditation with Michael Bernard Beckwith

2w ago

6:43

What Self-Doubt Actually Does to You | Florencia Andrés

2w ago

45:10

A Guided Sleep Meditation to Receive Your Soul's Guidance | Sonia Choquette

3w ago

See all content