Put a sticky note on your fridge asking "What is something healthy I can offer my body right now?" It engages your rational brain before you open the door, so you make a choice instead of just grabbing whatever's there.
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Hey, you've been there, right? If you are one of those that every now and then open the fridge to see what is there for me to eat and then you end up eating things that you didn't want or in quantities that you didn't want, I have a very good tip for you. You're gonna need post its and a marker. The problem is whenever you heat your fridge eyes on food, you engage part of the brain that is more emotional and you make emotional choices that you didn't want. If you want to make wise choices, you need to engage the part of the brain that is responsible for that. So how do you do this? You get a market and a post it. And on this post it you write what is something healthy? I can offer my body right now? And you put it on the door of your fridge. Next time that your brain thinks of food, before you open the fridge, you read the sentence and you think, I think I'm gonna get the apple. And then you execute that choice. Now you are being wiser and more mindful. If you want to learn all the ways of changing your behavior to build a healthier body and a healthier lifestyle, then join me in the health and body summit. Click below.
