Eric Edmeades leads a free 5-day challenge to break sugar and junk food cravings without willpower. Spend an hour a day learning the psychological rewire behind food freedom. Thousands have used it to stop stress-eating and overeating.
Questions this video answers
February 23, 2022
Five days total; one hour per day.
Chapters
Hot, sweet, sticky spicy juicy gooey delicious, irresistible Hungry yet? Are you sick and tired of fighting your food cravings? Maybe you're a little too friendly with sugar in some or all of its tantalizing forms. Or you get a regular hankering for unhealthy, junky, salty or processed food. Perhaps you've got the habit of reaching for comfort food when you're feeling stressed or down, or struggle to control your eating so you find yourself eating too much and at the wrong times. You might already eat pretty healthily, but there's that one guilty pleasure you're trying to break away from. If any of this feels familiar, this free online challenge is your ticket to what we call food freedom. In just an hour a day for five days, experience a deep and permanent rewiring of your food psychology. Your reward? Total and effortless freedom from your unwanted food cravings and habits, all without the willpower, struggles, guilt or relapses of the past. Your guide, Eric Edmeads, one of today's leading pioneers in food psychology and nutrition, and with his support, along with thousands of challenged participants around the world, you'll embark on a life changing journey towards a lifetime of better health and peace of mind. Claim your free spot in mindvalley's Conquer your Cravings Challenge now. Sam.
