Feeling low on energy? Try this 45-second exercise

Everyone to stand up, rub your hands together and shake them off.

Now, have your arms come around like this in a kind of prayerful position.

Now you're going to.

Stretch up to the heavens and down to the earth.

With one.

Arm up, one arm down. Flatten them.

Look up, hold your breath, go. And the other one down. The other one. Yeah. And then let your.

Breath out and come back down.

And up the other way. And this time, when you let your breath out, you're just going to bend.

Over and hang and do two deep breaths here. And then just roll the energy all the way up your body and reach.

Up as high.

As you can, and.

Then let your.

Arms down slowly.

This is a great.

Exercise if you're just feeling.

Stagnant. If you do this fast, you could probably nip it in the bud.