Vishen Lakhiani presents the 10X fitness protocol, a method that promises 15-minute workouts twice weekly. Developers Ronan, Diego and Lorenzo Delano claim participants under 30 gained 26-27% strength in 30 days, while those over 70 gained 69%.
Questions this video answers
Two sessions of 15 minutes per week.
Four years of study.
2021.
Approximately 26–27% increase in strength in 30 days.
Approximately 69% increase in strength in 30 days.
Chapters
Why is working out so hard? Why is it that all of us want that dream body, but it's so hard to stay committed to the diet, to stay committed to your gym membership? Well, it turns out it's not about the way traditional exercise works. Rather, it's about exercising using a concept called art adaptive response training.
So here's the problem. The fitness industry has taught us to think about fitness as a luxury. Most of the traditional fitness training protocols, they either come from athletes or from sports coaches who can take their entire lives to train. But what if you are busy? You know, what if you are a mom of two, you are a busy entrepreneur? What if you have a life besides that?
This is what I look like on my 40th birthday. I woke up, looked in the mirror, took this picture because I realized that I had failed all my health goals. I was going to the gym several times a week. I was trying to be healthy, yet my body was nowhere what I wanted it to be. This is a more recent picture of my body. What happened in between? Well, it turned out it was a model of exercise called 10X, developed by two men, Ronan, Diego and the other, Lorenzo Delano.
The solution that we need here is a protocol that gives you results not by working out harder and for longer, but from working out is smarter and for less time. If you find this idea interesting, we're going to show you the entire 10x fitness protocol and all the science behind it that allows you to shorten your fitness regimen to two sessions of 15 minutes per week.
Now, we put four years of study into 10x and when we launched this to the world in 2021, the results were astonishing. This can be done by anyone of any age. When we tested this on people under 30, we saw an average 26 to 27% increase in strength in 30 days flat. With when we tested this on people over 70, he saw a 69% increase in strength in 30 days flat. If you find these ideas interesting, join us in this masterclass. In this masterclass, we actually take you through the entire 10x methodology. We're going to take you through the six exercises, teach you some of the core principles, show you how to do this, whether you have a gym or you are forced to work out from your home. And we're going to invite you to join our 90 day 10x challenge, which is kicking off soon, where thousands of people are going to be going through a 90 day transformation led by Ronan and Lorenzo. 10x is so easy because it's 15 minutes. You don't need a gym. You can do this with dance. If you're stuck at home in the middle of a pandemic, no problem. And because of that, people stay with it significantly longer. For all of these reasons, 10x, as the name suggests, is almost 10 times better than traditional exercise. And we're gonna show you the process in this masterclass.
If you want to develop a health and fit body that performs well, that feels great, that looks good, and stays around for a long time, then what are you waiting for? Sign up for the master class. I'll see you there.
