Jennifer Partridge describes how tapping, a technique that resets the nervous system, helped her heal from sexual abuse and PTSD. She combines it with NLP and breathwork to reduce nightmares and rewire how she perceives trauma.
Chapters
There are two reasons that really pulled me into the practice of tapping, which is why it has become my pay it forward. I suffered from a lot of anxiety. I had anxiety attacks, a lot of emotional ups and downs, which ultimately I discovered later was from a whole bunch of unprocessed trauma. Earlier on in my life I had sexual abuse and that had gone unresolved for many years until it got to the point where I was having some pretty severe ptsd, where I would wake up in the middle of the night and literally smash the window above my bed trying to escape. So many of us have been taught that we have to run from our pain or numb it or sweep it under the rug, when the truth is the first step in letting hurt go is actually letting it in. When I discovered tapping, it was really that tool that allowed me to get in touch with the things I was avoiding and ultimately bring love and healing there. And as I was able to bring love and healing there, all of the stored trauma that was locked in my nervous system started to shake out and I became much more peaceful and those types of nightmares started to disappear and I became more empowered in my life. I learned about my true power. I learned about what was most important to me and I discovered the wisdom that my emotions were giving to me and the wisdom that my body was screaming out for me. Hi, I'm Jennifer Partridge and I am the founder of Dream Awake Tapping, which is a style of tapping that brings together emotional freedom technique along with some of the other studies that I've practiced from nlp, visioning and breathwork. I have been really blessed to create my own online school. I've also had the opportunity of releasing my book Dream Awake on a multi city tour around Colombia with Don Magaroes. I also had the opportunity to go on tour with Deepak Chopra and interview him on some of the powers of health and wellness. Right now on the planet, people are overwhelmed with the pandemic that's happening and the uncertainty of if we're going to be okay, if we're going to survive, if our health is going to be okay. And the emotions are at their highest level right now. Anxiety, fear, panic, not only does that affect our physical health, but then it overflows into our relationships, how we show up in our world, the thoughts that we have about ourselves, and everything starts to shrink. So right now more than ever, we're being called into a deeper level of emotional mastery. It is the time to do it now. Tapping can help anyone connect to their higher self and the way it is done by tapping percussively on the body and clearing out stagnation and emotional patterns. When we do that, we reset the body, we rewire the brain and the way that we see reality, and we step into a greater power of spiritual intelligence, which contains compassion, love, empathy, and a resilience. Life I share tapping with the world because I know deeply within my being that it's my way of paying it forward. This method has tremendously transformed my life. Healed trauma, anxiety, many emotional ups and downs. And it is such a profound tool that when I share it with others, and I see how fast it is at transforming people, I get lit up. I get inspired because I know what's possible for the human race. Join me in this masterclass with mindvalley and learn how to transform your triggers to triumphs. This is the class that will help you gain emotional mastery.
