Vishen Lakhiani debunks five health myths: weight loss depends on sleep and stress, not just diet and exercise. Sleeping less than seven hours correlates with higher weight. Your brain grows new cells through exercise and fasting. Being thin doesn't mean you're healthy. Fruit juice is loaded with sugar.
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Lets test how much you know about health. True or False? Weight loss is 80% food and 20% exercise. False. It doesn't take into account sleep, stress and mindset and they play a very big role. 2. Sleep more helps you lose weight. True. A study published in the Journal of Obesity shows that people who sleep less than seven hours have more weight. Number three, your brain stops growing new cells after birth. Answer False. This is what used to be believed, but in 2013 we learned that the brain can grow new cells, especially when you exercise and you do prolonged fasting. 4. Being thin means that you are healthy. False. You can be under muscle that is as bad to your health as being overweight but also, you know, take into account mental health. That is a big aspect of your well being. And number five, fruit juice is a healthy low sugar option, is made of natural ingredients but is still very high in sugar. How many of these did you get right? Let me know in the comments. If you want to learn more about your body and about health to be at your best state, come with me to the Health and Body Summit three days. The top experts in the world coming together to teach you everything you need to know. It's free and all you need to do is to sign up below. I see you there.
