Increase Self-Love & Acceptance | 10-Minute Guided Meditation | Agapi Stassinopoulos

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Guided meditation. Find a comfortable position where you won't be interrupted for a little while. Come to a place of relaxation in yourself. Relax your shoulders, relax your neck. Shake your hands and feet and any tension you might be holding. Roll your shoulders a little bit. Begin letting go of things that bother you, things that you cannot change in your life. Take a deep breath and as you exhale, exhale the tension and the resistance, the frustrations. Find a place inside of you that is patient, that is calm. Allow your thoughts to pass you by like leaves in a river, giving them no energy, not wanting to change anything. Think of your life, the people around you, your work, Things that you would like to go in a different way. Faster outcomes you would like to see that might be taking longer than you want. Think of the people around you and how they aren't acting the way you would like them to. Maybe there are things that you try to control or people you try to change, but they don't. People don't change and circumstances don't seem to change. Start creating some distance between you and all the events of your life. As if you're watching scenes from a movie between you and the scenes of your life. Imagine a river of light that is coming straight from your heart, pouring out into every area of your life. Not wanting to change anything. This distance starts to bear a sweetness inside of you. You see the challenges. You see the different timing of you and your life. You see where there is wishful thinking that is not being executed. You see all the areas where you wish for different things to happen inside of you. You say, it's okay, I'm okay. I'm okay that people are the way they are. I'm okay that things are taking a certain time. I'm okay that I am the way I am. I'm okay that I want things to be different. I'm okay that I feel the way I feel. I let go of the judgments against myself, of feeling powerless, of feeling frustrated, of feeling sad. Any feelings that I have, I let go of judging them. I release myself from the pressure to change anything. I move into the vast field of acceptance. I move into a place of total neutrality about my life. I am more, way more than the events of my life. I am way more than the way things happen or don't happen. I am this river of calmness, of light of peace, of strength, of wisdom. I allow this energy of deep acceptance to enter every cell of my body. I breathe it in and it brings me such happiness to know that I can relax and accept and that the love that is in me has the capacity to embrace everything. Everything I go through, everything other people go, everything that happens, everything that does not happen. I make nothing wrong. It is watching the tapestry of life judging. None of is watching the game of chess with all the pieces moving, not moving. But I am the board where everything takes place. I am the board where the game is played and I am steady and I am solid and I am happy. As I release this need to control, fear dissolves and love remains. Wisdom guides and my thoughts are uplifted to the realm of acceptance. Now see that this quality of acceptance has filled your whole presence. You have allowed it in. Anchor it in your feet. Take your hands and place them on your belly. Place your hands on your heart. Touch the top of your head. Imagine beautiful hands are touching your shoulders, bringing a depth of relaxation that is so profound. Take a deep breath. Fill your lungs to capacity and then gently exhale. Take another deep breath and when you open your eyes, smile. You have been given the golden key of acceptance, knowing that you will know exactly what to do as you move forward in your life. Wiggle your hands, wiggle your feet. Turn your neck left and right. Take a deep breath. Extend your arms. When you open your arms, open your energy. Give yourself a big hug, take a sip of water and ground yourself. When you're ready, you might want to take your journal and jot down some thoughts that have become present about the field of acceptance in your life.

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