Wim Hof teaches a four-minute breathing technique to reset your nervous system and boost strength. After paced breathing and a breath-hold, one participant did 31 push-ups without air in the lungs.
Questions this video answers
About four minutes.
31 push-ups.
Remember, right.
The Olympic diver. It's just a moment you with yourself. This is one moment you can do. Anybody can do this Takes about four minutes in total.
Right.
And it's how to reset the nervous system. And at the same time you see, hey, I'm influencing the chemistry and my performance abilities enhanced to its natural standard. Okay. Fully in letting go. 3 fully in letting go. Breathe toward whatever you feel different than normal. You just oxynergizing the body. One stop after exhalation. Stop and go do push ups. 1, 2. 1, 2, 3, 4, 3, 4, 5, 6, 7. 5, 6, 7, 8, 9, 10, 8, 9.
Come on. Make the 40. 38. It's okay. It's okay. The 30. He did 31 without air in the lungs.
I don't know how many I did. Was anybody counting?
38. 31 without air in the lungs.
Yeah.
And that's amazing already.
Yeah. Now I did. I did breathe around.
Yes, I know. After the third time, take another breath. Yeah. It doesn't matter. You did more.
That's fantastic. Wow.
Strong.
Cool.
Strong.
Thank you Wim.
It's good. And it's not about the amount of push ups and all that do. It's nice. It's about resetting the nervous system to its utmost functionality.
