Instant Calm 4-Minute Hypnosis to Release Anxiety and Stress by Paul McKenna

Hello, I'm Paul McKenna and in the next four minutes, I'm going to guide you through a hypnotic experience that could change your life. Are you ready to have freedom from anxiety? Then, if it's safe and appropriate to do so, close your eyes. Now, I'd like you to imagine how you would look if you were twice as relaxed as you are right now. And then float into that more relaxed you see through the eyes of your more relaxed self. Here, your internal dialogue. Slow down and feel how this deeper relaxation feels. And from this place I'd like you to imagine twice as relaxed as you are right now and float in that more relaxed you see through the eyes of your more relaxed self. Here, your internal dialogue. Slow down and feel this deeper relaxation comes from this place. Imagine how you would look. You're twice as relaxed as you are right now. And float in to that more relaxed you see through the eyes of your more relaxed self. Here, your internal dime. Slow, ah, even more. And feel this greater relaxation. I know the anxiety as a function does things for you. I'd like your unconscious mind to find new ways of achieving all the good things of the anxiety. The to include without unnecessary anxiety in future. So in future you can enjoy more peace of mind, feeling calm and in control in a relaxed, alert state of mind. And soon it will be time to awaken from this lovely relaxing experience. And as you do, you might want to stretch and yawn. Awakening now as I come back from 10 to 1 feeling refreshed, relaxed and learned. 10, 9, 8. Full of joy and happiness. 7, 6, 5. Nearly back now. 4, 3, 2, 1. Wide awake. If you found this helpful, imagine what we could achieve together in a full session. Register now using the link in the bio and join me for my upcoming webinar where we'll rewire your brain and body to deal with anxiety so you can feel more calm and peaceful.