Vishen Lakhiani guides someone through a visualization exercise about an ex who said all her things were broken. She repeats his words back to him, then shifts what she's feeling about it.
What was the thing that was said to you?
I was told that all the things that I have are broken.
And even now, when you think about that, that upsets you, right? Yes. Hang on. There's help at hand, toots. Who said it to you, by the way?
My ex boyfriend.
Your ex boyfriend? Okay, okay. Put his face here. He said all the things you love are broken. Those exact words?
Yes.
Yeah. Look at his face here. Now I want you to hear the words come out like this other thing.
Didn'T have a pocket. Other thing didn't have a buckle.
Hear it again. Look at his face.
Other things didn't have a buck.
So think about it. Now, can you feel upset? I've already got a little uncle. No, no. You are healed. Another healing. Okay.
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