Live Webinar: Become a Mindvalley Certified Holobody Coach

Foreign trickling in. Ronan, turn on your camera. Why don't you turn. Just turn it off. Hi, Ronan, Good to have you here with us. So, everyone, welcome, welcome to our special presentation on Mindvalley Health certifications. So we have 500 people live with us. I am beaming in from London. This is my hotel room right near Covent Garden, my favorite neighborhood in London. Ronan, tell us, where are you at right now?

Right, I'm so Paulo in Brazil in a little city just nearby. I've been in Brazil for a whole month now, doing a whole road show in Brazil with events for the Castle, things like that.

I see you've been traveling all around Brazil and speaking. And then, by the way, for those of you who don't know Ronan, Ronan is Brazilian. That's where his exotic accent comes from. Ronan and I actually both live in Tallinn, Estonia. That's a whole other story how we ended up there. I'm here in, in London because I'm recording new episodes of the Mind Valley show with famous authors that we work with in London here like Paul McKenna. And Ronan is in Brazil, his home country, where he is blowing up in terms of his fame and popularity. And he's now traveling around the country speaking. So welcome to our, our Mind Valley Health certification presentation. And what you're going to learn about over here is two things. Number one, firstly, you're going to learn and in the first half hour of this itself, you're going to get some really powerful tips and advice that we hope will change, change the trajectory of your health. We're also going to share between me and Roland some really interesting stories of the pivot points, the key ideas that caused us to go on our health journey. Then we're going to show you how if you want to proceed with a lifelong transformation of your health that means more energy, more focus, looking younger, living longer, having having a body that is so working for you that you can be completely free of, say, for example, prescription medications. Stay tuned because we're going to talk about Hollow Body Journey, which is a three month journey that you have the opportunity to go on with us, with me and Ronan training, where you go through a radical health transformation. So I'm going to get started. We want to make this really fast pace. We want to deliver as much value as possible. And we're going to go fast. Okay. Because we have 90 minutes together now. First thing is many of you here, some of you here are mindvalley members, some of you are new to mindvalley. Go ahead. And we did a special presentation for our members yesterday. But if you are relatively new to mindvalley, you're not a membership. Just type in yes in the chat so we can see who you are. Awesome. Well, welcome all of you guys who are exploring mindvalley in your first week or your first month. So I want to start with, before I introduce myself, I'm the founder of mindvalley. Ronan is the chief health director of mindvalley. He designs all our health programs. But he's also one of the most popular teachers on mindvalley and Ronan's focus is on health. My focus is typically on mind, including mind over body. So I want to share with you an experiment that I'm about to complete. This is a one month experiment I started exactly 29 days ago. So I'm about to complete this experiment. Now I want to tell you about the principle that I'm applying over here. A lot of us think about our health in terms of what are we doing every single day. Are you working out? Are you starting your day with maybe taking a walk, Are you minimizing coffee, Are you eating healthy? And all of that is great. Daily habits are great. But I like to do something really weird for one month a year. At least one month a year. Sometimes I take two months a year. I go deep and I dedicate myself to experimenting with everything about my health that I've learned over the past one year. So just like many of you, I read books, I watch podcasts, I hear all of these tips. Tips such as eat more soluble fiber. Olive oil is super healthy. Start your days with with an omelet and avocado or do saunas or experiment with red light therapy or napping is good. That's one of my favorite ones. Napping is good. Now what I do is let's re, I take a month where I test out all of these ideas and that's what I'm about to complete. I'm in day 29 of this test. So what you're seeing over here is a couple of things that I've been doing. I did prolong for five days. Don't know if I'd recommend that. So not everything here means it's going to work, right? I experiment, I did a Wildfit spring and if you guys are familiar with Wildfit, that's where it's a cyclical keto program. So you cut back on alcohol, you cut back on carbs. I reduce coffee, took high creatine, high protein. I wanted to see as a male as well. I measured my testosterone levels and I'M going to measure it again after and I want to see the impact on testosterone, which is very important if you're a male. And then I did 10x exercises vigorously. Ronan designed the 10x curriculum for me. Cold showers in the morning, skin care, power naps, red light therapy, supplements for sleep. And one of my favorite ones, dinner social with friends. Because it turns out that if you want to get healthy, community is really important. So that's my list. Feel free to, to, to copy it or whatever if you want. But I want to tell you what I learned. So as I've gone into week four, something frickin bizarre has started happening. And I'm trying to figure out which of these things is causing this, this pop. Basically. You see in the past I could do five hours of nonstop focus at work and then I would need a break so my mind, my mind could rest. Otherwise I get crazy like, like tired. I can't focus, I can't think. And this is quite normal. They say most people can focus hours, then you got to take a nap or you got to take a lunch break. But lately I've been able to dedicate go on Wednesday I went 12 hours non stop in work and I messaged my team and I'm like wow, whatever I'm doing for my health is really working because my energy is so high. The other thing that's weird is I normally take a nap every single day. I don't need naps anymore. I don't even understand why, but I just don't need naps. The third thing that's really weird is that my energy is through the roof. I have so much energy that I have to exercise every single day. Just outside my house there's a cobblestone streets of Tallin Estonia. There's this castle on the hill and it's a freaking steep hill. And every time I pass that, I just have the desire to sprint up the hill and just push my body to the limit. So I was going through all of this, I'm trying to figure out what was causing it because not all of these are going to create are going to be that 10% that's going to cause 90% of your results, right? And I realized what it was, it was giving up alcohol. So in the past I would give up alcohol alongside working out more, eating carbs. Sorry, cutting back on carbs. And I notice higher energy and I notice greater focus. But I always thought it was the carbs. Right now I'm actually taking carbs because Ronan was helping me create my diet and he was explaining to me that, you know, you don't want to be on pure keto. There's a certain amount of carbs you got to take every day. But the only thing that's a phenomenal change is giving up alcohol. And boom, everything shifted. Now, why I share that with you, I'm not. This is not a lecture. I'm not going to ask you guys to give up alcohol. Sorry, I'm in a hotel room. Someone's banging on the door. Let me just tell room service. This timing is really inappropriate. No, it's all good. I'm going to call. Thank you. All right, I'm back. So the thing is, when you do these one month experiments, you discover something about yourself. Why is it that, you know, if you run a business, you will experiment with different ways of marketing, will experiment with different business strategies, but why is it that for our most important asset, which is our health, we don't do these experiments, we don't try these things out. Now, this is only taking me 90 minutes a day. It's not that bad. And again, this is not sustainable. I'm not going to continue doing 90 minutes a day dedicated to my health beyond this month. In fact, I'm kind of relieved that it's going to end. But my goal for that experiment is to find that tweak that I know is going to be lifelong and it's going to change my health forever. And for me, it was frankly giving up alcohol. I'm, I'm not a crazy drinker, but like the average person living in continental Europe, I take about seven to ten glasses of wine a week. For me, it's closely closer to seven. But I realized that that little tweak is going to make me an extra $2.6 million a year. And this is the second idea I want to, to, to stress on to you. $2.6 million a year. Why? At my current production level, because I run a huge company with 400 employees. Every hour I work has to generate $10,000 in profit. I found that I'm now getting an extra hour of productivity a day. I work 265 days a year. That's, that's basically a significant amount. That's, that's $2.6 million extra a year. And so that's a huge number. Now, if you're earning $100 an hour, if you can gain an extra hour of productivity a day, that adds up to $26,000 a year. It's pretty significant, even at $100 an hour. So what People don't realize is how much your body influences your productivity. We think, no, health is so that we can feel good, we can have more energy. No, it influences your money. All the great entrepreneurs I know who are crushing it in life take their health very seriously because they get it. They know that every little dip in their cognition, in their focus will have a ripple effect that could cause them. So I want you to keep in mind those two lessons. The importance of dedicating a month or two or three. And we're going to invite you to dedicate three months with us to go through a health transformation where you will discover what makes you tick and understand how to turn the dial that's going to give you more money, more energy, more productivity, more youthfulness, more vitality. And the second thing to understand is that we're not just talking about your health. So many entrepreneurs make the stupid mistake of investing in the next marketing idea or the next business training, but they don't invest in health training. But the best entrepreneurs know that every little tweak in your health will improve your money earning potential because your brain and your focus and your cognition and your intelligence and your creativity all go up. Dr. Daniel Aman just completed a study in, in 2020 showing that ex every extra level of, of fat we have around our belly actually causes your brain to function slower. Which if you're an entrepreneur means poorer decision making. Right. So this connection is really important. Do committed journeys to improve your health and understand that health is wealth. That's the idea I want to leave you with. And now I'd like to bring up the brilliant Ronan Diego to take you into his part of his training. Ronan, all you ladies and gentlemen, good.

To see each one of you here. We have a thousand 400 people in the call and in the, in the next 20 minutes. What I'm going to do here is that I want to walk you through the approach of holistic health transformation. How is that an opportunity for you to build a coaching career and also for you to transform your own body? I'm seeing the chat here. I see that we have a lot of people. I have Lin Lin, Krista Connolly, Petra, Barbara, Manuela Alberto, Urmila Godke, Annette Cruz Padilla, Leah Roth, I see you here. What I want to tell you is that we're going to have this conversation in the next 19 minutes now, but I'm not going to talk to you. I want to talk with you. We're going to have this conversation together. And so we're going to flow here and the first thing that I want to ask you is that there are two types of. There are two different reasons that may have brought you here right now. That is the group I like to call group one and group two. Group one is if I came here because I am decided to become a health coach, a whole of body coach or I want to. I'm already a coach and I want to improve, take my business to the next level. I want to inspire to this career. This is group number one. Group number one is focused on learning holistic health. So I can either become a coach or I can up level my coaching game. This is group one. I'm going to ask you which group you are in a minute. Group two is that hey, I like the coaching idea, it's really interesting but my main goal is to learn how to transform my own body. Maybe I will work as a coach, maybe I will not. My main priority here is to learn the holistic methodology, holistic health methodology to transform my own body. This is group number two. Tell me which group are you? Group one or group two? Group one or group two? We have a lot of people focus on understanding whole body to develop their own health. They see group two here. Who is group one? We have Virginie, Group one K Albuquest group one Victor two Louisa two Maria one Maria Castillo two CM one Kevin one Good stuff. Karina one Married, sick two I see you guys and if so that is important for us to know because this will start to tailor our conversation going forward. If you are in group one and two here, if you are trying to transform your health, you need to know why is it that it's not working? What is it that I haven't performed yet? That's the main question. If I'm here because I want to transform my body, my main, the main answer that I need to get is why is it that I haven't done that before? And it's not a question to question your motivation, question your character, catching your capabilities is a curious investigative question. What have I tried that didn't work? And if you're trying to become a coach you need to know how do I offer something that is more evolved to my clients? How do I offer something that really creates results? The main difference is this. How do we get ahead with a holistic health method either for somebody who wants to transform their health or for somebody who wants to become a coach is this. We go the opposite way of the traditional health healthcare system. You know I had a. This is one of the main lessons I've Learned in life was from a university teacher. And what he told me was nothing about how I studied mechanical engineering. There's my engineering mind is put at work and my. I had a teacher that taught me, you know, if you want to do something that is really unique for yourself and for the world, see where everybody is going and go to the opposite direction. See where everybody is going and go to the opposite. Does that make sense? If that makes sense, say yes here in the chat. If you want to do something really unique, see where everybody is going and go to the opposite direction. I see a lot of people here that get. Yeah, yeah, of course. Kind of what I mean is this. Where is health care going today? Healthcare system works like this. There's a person, the person is you. You are conditioned to have a lifestyle that has some walking, has some eating and exercise behaviors. Now you have your own habits to take care of your health. You have your own habits, take care of your body. That is conditioned by media, is conditioned by formal education, conditioned by your social group, conditioned by your family. And as a result, every now and then you get sick or every now and then you get a problem. Maybe you're not sick, but you're tired. Maybe you're not tired, but you are overweight. Maybe you're not overweight but you have low self esteem about your body, about your health. I want to put in the chat here. What is your main challenge with your body today? If you are here to transform your body or someone else's body, what is the main challenge that is in between your current state and the best version of your body? Sluggish, we're saying here? Overweight, overweight and low self esteem. Overweight. Overweight is a big one weight, tired, migraine, hydration. Cannot find that I'm stagnant, low energy. So you know, this is what is happening to people. People have a health problem. Once you have a health problem. Now you need a professional. Now you need a doctor. Now you need that doctor. Now you enter the system of healthcare, right? That doctor gives you a medication and you pay for that medication. If you haven't tired. Now I'm not tired anymore. If I, if I have a, if I'm overweight, I can have a treatment or a medication.

We.

I'm in Brazil right now. Brazil is the second top largest country in bariatric surgeries. When you reduce your stomach, now I have a treatment, I put money into the system. The system gives me treatment for that problem that I have. That money pays the salary of maybe years third, right? So the whole system works like this. If there is nobody sick, the system doesn't work. Because there's nobody tired, the system doesn't work. If there's nobody with overweight, the system doesn't work. This is the direction where everybody's going. So the system that we have today is not a health care system, it's a sick care system. Does that make sense? It is the thing. That's it, right? Does that make sense? It's not a health care system, it's a sick care system. Because this system is designing you. Loretta, agree 100%. I see you there. The system is designing you to get sick or to get tired or to get overweight. That's media, right? That's what is that. This is the type of information that consumes. This is what we learn from. This is the lifestyle that we learn from our condition. So then we get sick, we have problems, then we enter the system, put money to the system, we treat that problem, go back to baseline. And by having the problem, we are moving the gears. People have their jobs, people are paid. The doctors, I'm not saying that they are not well intentioned. They are, they are people saving lives. But their education is funded by the company who makes the medications. Right? So the system is designed to create problems and solve the problems. Nobody is looking at the opposite way. Nobody's looking. What is your baseline and how do we go above the baseline? This everybody going to the direction the baseline break. Health breaks. How to bring people back to survival. Who is thinking instead of treating sick, how sickness, how do we treat health, how we make health flourish? That is what we are thinking. That's what holistic health is, is going from health to better or to flourish. If you, if you're sick, you're not treating the sickness, you're treating health. So health becomes more vibrant, stronger, more resilient and you are restoring your quality of life, not bringing yourself back to survival mode. How does that work in practical terms? That's what I want to show you in an image over here. The main point, and I'll share my screen on my laptop. The main point is that usually what we do to take care of our health and to make sure that we are not getting sick is by putting our. Have you ever heard about hormonal imbalance, hormone? Somebody just talked about good health over here. Now, a lot of times when I work with somebody, I hear this. Ronan, I don't know why I'm getting tired. I don't know why I am gaining weight. It's just unexplainable I didn't change anything and I started gaining weight or I do all the right things and I cannot lose weight. I do all the right things. I'm still tired, do all the right things. Brain still foggy, right? Usually when the. When the narrative is that I do all the right things and the body doesn't respond. I know with my health coach, this works. This means. This means hormonal imbalance. You have different types of hormones and they all connect into a care. So in this image, you see this stones. They are balancing on top of each other and they. There is a. There is a connection, a communication through all of them. And you see that there is one hormone that is at the basis, one drug that is called insulin. If that thing is wobbly, all these thyroidal hormones, thyroid hormones, sex hormones that are there on the top are falling apart. If I'm gaining weight because I unexplainable way, my metabolism is low metabolism. I'm talking about thyroid hormone. I need to fix my thyroid hormone and bring that to balance. But if I don't bring my. My. The basis of this balance, the brain of the care to harmony.

I was.

My metabolism will still be wobbly. How do I fix those things?

How.

How do I bring balance to my hormones? I want you to take a look at the colorful things that are on the side. By the way, this is handwritten because I. I wrote this with my hands, right? Susan saying leaky gut. There are different things, right? Depending on what has imbalance here. More sex. James is saying that also is something that gives you different health benefits. It's also part of the. Of the hormonal balance. But on the right side here in the colorful letters, you see that right? In the bottom, you see belly fat and sugar. These are the first things that you need to address if you want to bring your health to balance. The first thing that you need to address with your clients, if they do everything and nothing works. But from then on, once you fix the insulin problem, you need to go to sleep. Chronic stress, alcohol consumption. Chronic stress is the interesting one because chronic stress has to do with your work. It has to do with the amount of pressure that you have at work. The amount of pressure that put yourself has to do with your daily routines, how much you receive if you work until late or it has to do with your relationships. You have to do. If I go home or if I go to work and I have relationships that have. That are problems and they are unaddressed. I'm creating chronic stress. If I'M creating chronic stress. I am making my thyroid hormone unbalanced. If that is unbalanced, I start to gain weight in an unexplainable way, even if my diet is all covered. This is when we get the realization that for me to nurture my health and bring that to a optimum level is not only talking about what I eat and what I exercise. I need to talk about my lifestyle, even my relationships, even my work, even my. The state of my mind and my emotions. That's holistic. This is the main point that you never see. When you go to a health practitioner, maybe a nutritionist, a dietitian, a doctor or personal trainer, they'll always look at your body from a very narrow angle. The nutritionist from the eating side, the dietitian from the eating habit side, the personal trainer from the exercise side, who is looking at your life as a whole. This is what we do. We see where everybody is going, and we go to the opposite side. Where Empire is going is working with the body in isolated, reductionist ways. If you have a problem in the lungs, you go to the lung doctor. If you have a problem in the heart, you go to the heart doctor. But actually, all the systems are connected, including the mind. You need to work with the body in a holistic way. This is how you change the system. This is how instead of getting sick so you can get back to survival, you nurture your health and get. Gets even better. How do we put this into. Into more practical terms? I want you to take a look at this chart over here, right? And people are getting the. It's all connected. Christina saying here, no one look at the system as a whole. Chris Grant. And this is your advantage here to transform your body or in order to have clients, you need to work with the, with the entire system, because this is what gives you, this is what takes you out of the system of getting a problem, going back to baseline, getting a problem. This is what makes you free from that system and say, hey, I can transform my body in a permanent way. This chart that you see here is from the University of Lydia. These guys are the scientists there. They were figuring something out. You know, they were saying people are waking up to whole, natural, rich foods and nutrition. People are starting to get more conscious about their eating. People are also starting to get more questions about exercise and becoming more active. But yet we still have the same problems. We still. Obesity is on the rise, cardiovascular disease is on the rise. Cancer is on a rise, dementia is on the rise. So that must be other things. That are not exercise and not diet alone, that are influencing the state and the health of your body. And so they started mapping out everything that defines the current state of your body. Now, Susan Hart, talking chronic inflammation. Yeah, Chronic inflammation is defining how beautiful, how strong is your health. And now the question is, what are the roots of inflammation? What are the different things that can cause inflammation? Is not only sedentarism or foods that are inflammatory to the gut, you know, because when they mapped out everything that affects inflammation in your body, everything that brings your body to the current state of health, this is what they felt. I want you to see. Just. I'm not going to zoom in so you can read these boxes. I just want you to appreciate that there are several boxes. Not two boxes there, not three boxes. There are several. Right? And in the middle of all this chart, you see two bright boxes. There's one purple one. That purple one shows you all your efforts in terms of diet. If you're doing a vegan diet, paleo diet, carnivore diet, cutting carbs, adding carbs, anything that you're doing is only that represented by the bright purple box there. And that purple, the orange bright box represents all your effort. Now just take a look about how many other boxes are there. There is a huge system beyond diet and exercise. If I'm putting them in groups, this is what you're going to see. There are different clusters of things that define the health of your body. When you say, hey, my main goal is to. My main challenge, as you said, right now, is overweight, for example, if I need to decrease my weight, but not as the sick care system does, that treats the symptoms and bring me back to the baseline. I want to transform my body. I want my body to be lean and healthy forever. How do I need to work is not only changing what I eat is not doing cardio in the gym. There are things connected to your environment. For example, your house environment, your physical environment. You know, one interesting thing is if you look at your environment is the extension of your body. And if your environment makes a unhealthy body more likely than a healthy one, what do you think the results are going to be? You know, I was asking in a workshop the other day, how many people have exercise equipment at home? How many, tell me here, how many of you have any type of exercise equipment at home? Maybe dumbbells or kettle bells or bicycles. Who doesn't now say no if you don't. Say no if you don't. Nick said, I have it, but I don't Use it. Yogi stuff. No. Some people said no. Pull a bar. No. Some people said no, no, no, no. Treadmill only. So no, no, no. Okay, now who here does not have a couch and a tv? If you don't have a couch and you don't have a TV, say, no couch, no TV. No couch, no TV. Some people say, no TV, no TV, no TV,no TV, no TV, no couch, no TV. Few ones. And you see what I'm going here. Now ask yourself, if you have a couch, if you have a tv, right? Look at the environment that you have around you. Does that environment makes it more likely for you to have a sedentary lifestyle.

Or an active lifestyle?

Does that environment make you more likely to make nutritious food choices or excessive calories? When you go to the kitchen, what do you see with your, with your hands? Do you see lean protein or do you see a processed food in a, in a transparent. You see the cookies or you see the, the vegetables when it's easier for your hands to, to get when you open your fridge. The way that you design your environment also defines the state of your body. Then there's also social psychology. For example, your mindset defines your, your, your body weight and your metabolism, the people who you have around you, your beliefs, the way that you use your mind. When you need to put all these things together in order to have a holistic approach to transform your body at the end of the day. Concluding here, what you have is this. If you want to get away from that sick care system and jump in the healthcare system, have health and fitness as something that always develops and always gets better as time, passion, fine. You need to apply this. So here, right now, what I want you to do is take a screenshot of this. This is the blueprint. I said, you know what? I'm gonna share with you the tea sheets. I'm gonna give you the answer right now. Here you see blocks of psychology. Environment, physical activity, food consumption, rehabilitation, routines, physiology, physical and mental well being, mind over body. Just take a look at some of this items. We're not only talking about eating and exercise, although they are big, very important parts. But we also talk about sleep, we also talk about home cooking, your habits of cleanness. You're talking about daily rituals, morning rituals, evening rituals, each of rituals before is people talking about psychology. Your body image, your level of education in scientific terms about the body, your subconscious beliefs. We're talking about your female and male hormones. All of this put together is what you need to apply for your, for you to Develop a holistic approach to health. But then when you look at this, the last point is it becomes overwhelming right after. It's not only cutting carbs and going for a run. No, no, there's so many other things. But the thing is you not only need to know what to do, you need to know how to do those things. You don't apply all of, all of this at once. What you do is that you use science of behavior, formation of habit building. You focus on one single aspect of that. Develop a small, tiny habit in the area. Once that is solid, you move to the next one. Everybody who is here thinking of becoming a coach or professional in the health area, you need to know that most health professionals only focus on how they increase their scientific knowledge. If you look for, if you work with a personal trainer, they will say, my next education will be, how do I, you know, more advanced exercise protocol. A nutritionist will say, more and more. I will go to a conference of, you know, inflammation, food and elimination diet. Nobody of the health of the health care system is really thinking, how do I make my scientific knowledge into something that is applicable for my client? That's why we do the whole of. It's not on only giving you the scientific knowledge, but we work with the psychology of behavior.

Let's go on. Let's go on to the hollow body. Do you need some time to wrap up here?

No, I was just finishing here. I was about to call you.

Okay, great. Well, thank you. Thank you, Ronan. So now how do we bring all of this together in Hollow Body? Now, if you look at that chart, as Ronan pointed out, it is freaking overwhelming. And, and I don't blame you. Most people are not going to be following that completely. But there is, there is a principle that you will learn as you go through Hollow body certification. And Ronan kind of clued you into that. It's microhabits, right? It becomes effortless because everything here becomes simply just a way of being. And you basically learn which are the ones which are giving you the greatest, the greatest impact. Just like I learned that, for me, the simple act of cutting down on alcohol by 95%, that means I will still take like a little drink if, you know, I'm in a fine dining restaurant, huge improvements in every aspect of my being. So you're going to go through that same thing. So don't, don't be scared if it seems overwhelming. Now, let me take you through our presentation today on Hollow Body and what it means to become a Hollow Body certified coach. I'm just going to share my screen Ronin. And we should be good to begin. So the Hollow body certified coach is two things. Firstly, know that 60% of people go through this four month experience not because they want to become a coach. That's really wonderful. But because they want to go through a radical transformation of their health. But those who do become coaches, it's a wonderful superpower because you gain the ability to transform the health of everyone you love. And as we go through this presentation, I'm going to share with you like probably one of the greatest wins in my life, transforming the health of my father. Both me and Ronan had something similar there. We both, as we got deep into this, went and transformed our father's health. So here's how you become a mind body, a mindvalley certified hollow body coach. Now, why do we do this? This is a real picture of my health transformation. That pic you're seeing over there is me in, I believe it's November 2015. That particular day was a day that I had signed up to go through a biohacking retreat because I realized that my health was just nowhere close to where I needed it to be. I was 40. So in the picture on the left, I'm 40 years old. In the picture on the right, I'm 47. That's my age right now. And you can see the dramatic transformation. What we designed this program to do is to allow anyone, no matter what your age is, to go through such a transformation. Because I can tell you all that transformation was based on mastering help. And this is why this is so important to me. So what I did in seven years, how could we put it into a 16 week experience? And this is what this is about. Here's how to know if this is right for you. Okay? If you are looking to transform your health and fitness without frustration, without inconsistent results, without endless sacrifice, I know people who spend two grand on a fitness trainer and I love fitness trainers. I appreciate the contribution they are making to the world. But I have many friends who are fitness trainers and the knowledge that they are putting out there and how they got trained is obsolete. Based on what we know about the body today. For now, the next thing is if you're looking to transform your health, this is probably going to be more effective for you because as you know, it's coming from mindvalley than many other protocols out there. Now, the second thing that this might be right for you is if you are a fitness professional and you want to really uplevel your knowledge, you can likely double your rates because you know a mindvalley certified health coach. The third thing is if maybe you have a loved one that you want to help restore their health. And the fourth is you're a life coach perhaps and you want to expand into health and fitness. Now becoming a hollow body coach means this. You're integrating five pillars of the hollow body structure into your coaching. It's results, focus and it's adaptable. That means it's not one size fits all. You learn how to put pieces together like a Lego brick to create the health transformation that you need. And it's an opportunity of a lifetime. Because if you look at what's happening in the world today as we're coming out of COVID more and more people are understanding the importance of health. Health coaching is booming. Companies are investing so much into how to, to transform the mental health and the health of their employees. Now the certification is so advanced that many world class athletes do it. This is Saskia Alusalu. She is an Olympian. She actually represented Estonia in the Olympics, Olympic games speed skating. And she is a hollow body coach because she dreams on. You know, if you're an Olympian, at a certain point you, you pass the age where your body is able to compete. Younger players take over, but you want to spread your knowledge and so Saskia wants to teach kids. So she did hollow body coaching so she could go from Olympian to trainer. This is another world class athlete, Simona Vidas. She is the most, probably the most famous fitness trainer in my country. She is, she's a kickboxing champion. And she did this because it gave her the tools to use on herself, her loved ones and her clients at the next level. Now you don't have to be an Olympian. Andrea J. Burns was a wellness consultant, right, for companies. When she did hollow body, she still lost £15. That's £5 for the three months she's going through her transformation. So hollow body is three months you work on yourself, okay, and you go through a transformation. Me and Ronan guide you and you uncover all of these unique abilities. Then the fourth month is when you get, you learn from Ajit Nawalka, one of the greatest trainers of coaches in the world today on how to take everything you learn, you learn and become a coach so you can help other people. So a lot of these transformations happen in the first three months. You're not just sitting on a desk. You basically learn how to transform your body. Look at Jamie Foster. Look at this body right now. His, he was already in a transformation process. He was following Primal Nutrition by Dr. Mark Sisson, which is a great program, but what he learned here is how to teach others to transform their body, their mindset, how to set goals. And again, it doesn't matter your age, it doesn't matter what you're doing. Caroline Stevens is a teacher. She did this and she learned so much that she can bring to her students. David Marion, he's 60. He said it opened up a whole world of coaching and holistic help to him. Gabrielle Namsky, another one of our members who is over 50, by the way, most, a lot of people who take this, almost half of them are over 45. So. And a good 20% of people here are over 60. So don't think that your age is a barrier because, look, my father is 75, right? When he wants to hire someone to help him with this help, he respects the wisdom of people who have been, who are closer to his age, over 60, and who have been out in the field longer. Now, the primary teacher here is Ronan Diego, whom you've been introduced to. But I want to show you what makes hollow body different. Today you can go out there, you can get a nutrition certification, you can get an exercise certification. And many people get these certifications not because they want to become a practicing coach, but because they want to transform their body or they want to help others. Great. But as Ronan explained to you, bodies are so much deeper than that, so much more complex. Where spirit coming in. What about mindset? What about gut microbiome? What about sleep psychology? What about the latest advanced science of longevity and biohacking, metabolism, hormonal balance? So much more. Now, because of mindvalley's position, so many of the greatest teachers in the world are now on mindvalley. Ben Greenfield, number one fitness trainer. His programs on mindvalley. Dave Asprey, number one biohacker, the inventor of Biohacker. His programs on mindvalley Microbiome, the number one company for that biome, they are putting their official, their official program on mindvalley. Because we become the aggregator, we can unify all of these fields like no one else. And Ronan, as the health director of mindvalley, is the person connecting the dots. So you learn to transform yourself as I did, you learn to transform your loved ones, and you learn to transform clients as a coach. So this is what is going to, this is the results you get. So if any of these benefits resonate, just type in a yes in the chat. Okay? First, create rapid and lasting body transformation. Remember those results I showed you? Me at 40 and me at 47. You can see that? I've transformed, right? But the thing is this, guys, I'm continuing to transform. I just had my strength measured in a very sophisticated $55,000 machine called an ARX machine. My strength, between most people, if you go from 46 to 47, you will see a 1 to 2% decrease in musculature. It's called sarcopenia. It's the natural attrition of muscle. In my case, my strength has gone up 15%. 15% and in my shoulders because I combined weight training with imagery therapy. We're going to talk about that later. That's essentially mind over body. My strength increased 150% in one frickin year. So the transformations last. Number two, you rewire the human mind for lifelong health and fitness. I mentioned the story about how every time I see that hill, I just have to charge up that hill and it feels so freaking good. The reason is because I've rewired my brain. My brain doesn't say, well, I'm getting older. It says every year I'm getting fitter, I'm getting younger, I'm creating more vitality. And this rewiring of your habits and your brain transforms the way you age. And this leads to number three, heal the body and reverse aging. Today we know that there's a chronological age and there's a biological age. And you can measure your biological age and your biological age can, can, can shift and you can actually reverse your age by 5 to even 10 years. With the right practices. Most scientists agree that you can reverse if you're 47. You can have the body of 37. We actually think you can go even, you can go even younger. There's science that's doing that right now. We're talking regrowing hair, improving eyesight, healing skin, improving bone density, increasing musculature. You can reverse aging. And the number one method for that, by the way, guys, is musculature. So increasing muscles is the, has the highest correlation with longevity. So says Peter Diamandis, who is the godfather of advanced science and exponential tech. Next, personalized nutrition. You learn that you know there are different diets, there's no one winning diet. But you learn how to personalize your nutrition for who you want to be. You learn optimize weight and metabolism, how to optimize your metabolism. So you are burning fat, you are creating great energy. And there's a science to this. You learn to awaken peak productivity and personal power. This is what I spoke about me gaining an extra hour a day because I can do so much more so fast is incredible. And it leads to more money, it leads to greater career projection, career progression, and it leads to more success in overall life. And finally, as you go to the coaching bit in month four, you become an effective coach for yourself and for others. You learn to uplift and support your loved ones. So here's a really interesting thing about human nature. I was interviewing Gretchen Rubin for the mindvalley show and she shared with me something that really hit. She said, vishen, you know the vast majority of people will not keep personal commitments, but they will keep commitments to other people. So you will tell yourself, I want to go to the gym three times a week, but you won't do it. But if you commit to accompany your spouse to the gym and hold them accountable, or if you commit to take your kid to a football game, right, and spend that time and be there with him, you will do it. It's weird, but we are more because we are good people. Sometimes we fail to keep commitments to ourselves, but most people will keep commitments to others. And this is one thing that's so beautiful about coaches, the way we construct this program, you will end up keeping commitments to yourself because your self commitments will lead to so many people who going through life changing experiences. Because as you master this, we teach you how to teach it. And finally, because we teach you how to teach it, you build a career, new income stream, a personal mission. You're going to hear stories of coaches who are taking on so many clients right now that this program paid off for itself in like the first quarter. That means three months. We can't guarantee that of course, but it definitely will pay back because you can charge a lot for life coaching. I had an employee of mine who resigned from mindvalley because she said, well now I'm making. Mindvalley was paying her around 4,000amonth. She's now making 4,000amonth, same amount coaching other people, but she's working less than half the time, right? So this happens as well. So you end up win in these really interesting career opportunities. Now how does it work? Total time is three hours a week. Two hours a week is compulsory. So if you do the math to go through that transformation, okay, the first three months, personal transformation, that is 12 weeks times 3 hours, 36 hours. Very doable. Guys, here's a common thing, a common statistic. The average American spends three hours, specifically two hours 45 minutes a day on Netflix and social media. That's a day. So you can easily spend that amount of time a week we asking you for 1/7 of your Netflix and social media time. And by the way, the way Ronan teaches, the way I teach, really entertaining. It'll be easy to replace your Netflix. But in those two to three hours a week, you go through transformations. Now, here's what it looks like. Weekly training is 60 to 90 minutes. Live Q&A, 60 minutes. Then we do something really cool called coaching parts. Okay, so coaching parts, you pair up with other really wonderful mindvalley students. You guys are connected on Zoom or maybe on. On. On FaceTime. And you coach each other and you practice empathy. You learn concepts like empathy, listening, all of these different tools. You coach each other. Okay, now let's break it down. So the weekly trainings are recorded trainings by me and Ronan. You learn and grow at your own pace. It's all on your mindvalley app. You don't have to get an additional app. 60 to 90 minutes a week. And then we have live classrooms. Now, if you want to get coaching, if you want to get an accredited. If you want to be an accredited coach, both U.S. and European accreditation systems require you to teach life. And this is a really good idea because you don't want to become a coach just from recordings. What are those recordings? What if those recordings are 10 years old? So here me and Ronan show up live. You're getting the latest information what Ronan was teaching in 2022. It's going to update in 2023, because science, right? So live classes once a week, and then peer labs. Peer labs or coaching pod, same thing. You're working with the other students 60 minutes a week. Now, at minimum, you're going to be spending two hours a week. But here's the really cool part, guys. After the first two weeks, you will gain that time back in just the first two weeks because of what you learn, you will end up with an extra two hours a week in productivity because you will instantly learn how to increase energy. Instantly learn how to optimize your exercise routine so you get better gains in a fraction of the time. You will instantly learn how to optimize your food so you're not wasting time preparing these elaborate meals. You gain back that hour, and by the end of four weeks, you will have more time in your week. So time is not, is not a barrier here. Now, we also do periodic assessments so you stay accountable, you track your progress, and you maintain momentum. Now, this is the live call schedule. The. We kick off on June 27, so you must enroll before then because we want the class together on November 7th. You have a beautiful certificate. You transform your body. You saw the testimonials, people losing like 15 pounds, people putting on muscle. You have a new body, new levels of energy, new levels of confidence, new levels of mental processing, power of focus, cognition. And you have a, and you are a coach. So you can go out there in the world and boldly teach this to others. Now, our live calls happen at 2pm A UTC. I don't even know what time that is. I don't know what UTC is. Forgive me. 7:00am Pacific Time, which is 7:00am if you're in LA. 9:00am CDT. Again, I don't know what that is. 10:00am EDT. Whoever created this slide probably forgot Europe. So I live in Europe, so forgive me, but it's basically 4pm London, London is where I am right now. Okay, so let's go on now, the coaching labs. This is, this is the timing for the coaching labs. Now some of you from Asia, I did live in Malaysia, Malaysia, Singapore, Hong Kong, same time zone. It's going to be around 11pm and I know that may seem tough but actually if you think about it, most of us, many of us do our learning at that time. At 11pm when I was in Malaysia, I'd be reading books, I'd be watching documentaries. Same thing. You're just watching a zoom call. And again, it's really too late for you. I know if you're in Australia, it's going to be 3:00am it's too late. Don't worry, it's all recorded so you get the recordings. Now that's not all. Okay, if you choose the coaching option, so you can go, you have two options here. There's a lower priced option where you basically just go to three. Go through the three month transformation. You don't learn to become a coach. You will transform your body and you will learn skills and maybe, you know, you could give advice to your, your spouse or your kids. But if you go an extra month, significantly more expensive though, you go an extra month, you get a coaching license because you can earn money with that. Now we limit it to 500 spots this year. Only 500 spots a year. The reason we do it is because as you can see, we are featuring our coaches. You can go to mindvalley.com forward/coaching. So you're, you're on the Mindvalley website and we don't want to put too many coaches around cities in the world. We want just a few, a small amount of mindvalley coaches because we want to ensure that there's Demand that our coaches can get business. Now if you take the coaching option, we are also going to give you three courses each valued at around let's say 2 to 3 to $400 on how to build a coaching practice, market your coaching practice, scale your coaching practice, gain clients, work with clients, create repeating clients. All of these are going to be available for you. And because we want you to succeed, we are also going to get a free VIP ticket to an exclusive live streaming event with Ajit Nawalka who is Mindvalley's coach trainer. We'll let you know the dates, you can attend on Zoom and you'll get the recordings as well. But here's the best part and this one kind of blows people away. Mindvalley is all about community and so we you also, if you sign up now, you also get a free two thousand dollar ticket to Mindvalley's Supercoach event. This is an actual event happening in Tallinn, Estonia. If you're coming in from London, it's about a two and a half hour flight. Tallin, Estonia is beautiful. It's, it's gorgeous in the summer. And this year at SuperCoach we have 700 coaches from Mindvalley coming together for two, two and a half days of incredible networking, parties, bonding and connection. Because we want our coaches to form a family, a community with each other so they can up level. And it's a two thousand dollar ticket. Everything is covered. You just got to cover flight and hotel. The whole event, the parties, the community is all there for you. And if you become a Mindvalley coach, the ticket is free. So you're invited to Supercoach. These are all actual photos of what happens at Supercoach. You guys have heard about Mindvalley events and how amazing they are. This is what you're experiencing here. Now many people are able to make their investment back in the first one year and this is very realistic because on average one on one coaching package for a new Hollow body coach is 2000 for three months. Okay, so because you're an advanced level coach, not just a fitness trainer, not just a nutrition trainer, you can charge premium and also you get the Mindvalley brand. So let's summarize, okay, you're getting all of this 16 week hollow body coaching certification, live classroom sessions, coaching labs, your profile in the Mindvalley website, access to the find a coach platform, Mindvalley super coach experience, Grow your business package. The live online business training total value is, is pretty substantial. 36,000. Your investment is 3,499. If you want just a health journey, three months, okay? You just want the health journey. It's 3,499. It's 4,999. If you want the coach certification and you get this beautiful certification which you can put up on your wall. And many people love that. And it also licenses you to basically be a hollow body certified coach so that you can go out there and work with clients. And we have space for 500 people for both of these. So we look at the pool combined, 500 people, it's. It may be 100 people who are doing coaching, 400 who are doing the health journey, or it may be 250. 250. But we just look at a total pool, 500 people, and that's the number for this year. After that number is failed, we don't open up any more spots. Now here's the best part, okay? Because we love you guys and because we know that for some of you it may be hard to choose. So I want you guys to think right now. Do you want just the journey or do you want to also do that extra month and get a coaching certificate? What do you prefer? Just the journey or the extra month? Feel free to type it out in the chat. I'm just curious, would you do just the journey or would you do. Would you also do the certification? Type in journey if you only want to do the first three months. Journey or certification. So a lot of people said journey. A lot of people said certification. Got it. So here's what we're going to do. Okay, so the journey is 3499. The coaching certification is 4, 9, 9. We're going to give it both to you for 2999. So you don't have to do the certificate. You don't have to pay extra for the certification. We're going to take the journey price of 3499. We're going to bring it down to 299. And if you decide you want to do the certification in month four, you don't pay anything extra. It's included. Right? So we want to do this because we want to make sure that our Mindvalley brand is out there and that this is accessible to everyone. Now furthermore, we know that 2999, for some of you, as you're building up your business, may feel a little bit of a pinch. So you can get a three month installment plan. So it's about 199 per month. And yes, you do get a certificate of completion. You get an actual. An actual certificate. Now, there is an add on that. You can add. We find that 40% of people at this. And this is fitness certification. So you have hollow body, but many people do an extra three months, and what happens is that they go. They get a 10x fitness certification. So 10x fitness is the popular muscle training program on Mindvalley. And it's got an amazing story. So I want to tell you what 10x is. So for a little bit extra, you can also become a 10x coach. Now. Now I want to show you what 10x is about. So this is Lorenzo Delano. Lorenzo Delano. He's now in his 30s, but this was taken when he was much younger. And this was Lorenzo's transformation between February 16th and November 17th. That is. That's about 18 months. Now, Lorenzo is the most genius course development designer in Mindvalley. He designed all our complex programs. He's a learning, curious designer and one of the best in the world. He developed. He developed the program with Neil Donald Walsh. You know, Neil Donald Walsh of Conversations with God fame. He developed Ben Greenfield's fitness program. He developed a program with Steven Kotler. He developed programs with so many of the. With Ken Wilber, the legendary Ken Wilber, one of the highest IQ living humans today and the most cited academic. But Lorenzo is so brilliant at understanding human transformation, he one day asked himself, I'm scrawny. How can I put on muscles and get jacked in the most effective way possible? And his goal was no more than 30 minutes in the gym. So he went deep into research, and this is what happened to his body between February 16 and November 17. So I went to him and I'm like, dude, what on earth is going on? You must be working out three hours a week, maybe five. And he goes, no vision. 30 minutes a week. And I said, show me. And he showed me. And he started training me, and I'm going to show you my results. But Lorenzo wanted to prove that this could work for. For older people as well. This is Lorenzo's mother. Okay, now look at his mom's transformation. Okay, now this is August 20th of January 21st. August, September, October, November, December, January. That's five months. So she basically, she increased her strength, increased her musculature. You can see the changes in her body. And he went further. He trained Jason Campbell, who's a popular host in Mindvalley. This is Jason's transformation, and he trained me. That's my body today. I used to be chubby guys. I used to be 22% body fat. That is my body today. And Lorenzo trained me. Ronan is the health director of Mindvalley. Him and Lorenzo work together and they turn 10x into the program. It is now. It's also. We are also doing this for our authors. So this is Reagan Hillier. How many of you here know Reagan Hillier? She's one of the most. She was the most popular author last quarter in Mindvalley. So Reagan sent us this picture. This is Reagan in January versus today, six months. Okay. January to today. Now, Reagan's waist. So Reagan did 10 x 30 minutes a week. 30 minutes a week. Just let me stress that. 30 minutes a week, two gym sessions, 15 minutes each. Look at her waist transformation. 72 to 66. Body fat 17 to 14. But her leg press, she increased her leg strength by 100kg. Reagan is 32. So by the way, here's what we find. People under 30 on typical overall total body see around a 27% strength increase. 26 to 27% in one month. In the first month, working out 30 minutes a week. Now, if you are over 40, 40 to 60, you see a 50% strength increase. In one month. If you're over 60, people see a 70% strength increase. It's insane, but that's how adaptable our muscles are when you get them the right stimulus. Now, I want to show you how powerful this is. This is Mary. She's a member of the US military. This is her transformation. January 20th to July 20th. Now, Mary is an active member of the US military. So she's running, she's doing military exercises. She went from 165 pounds to 124 pounds. Body fat from 42 to 23. That's a drop of 20 percentage points. She lost 40 pounds of fat, 5 pounds of muscle. I quizzed Mary. I interviewed her live. I'm like, how many hours in the gym? Tell me honestly. 40 minutes a week. So Reagan was doing 30. She was doing 40. Marius was doing a slightly different protocol. 20 minutes twice a week. And this is 10x. What Lorenzo was trying to figure out is what are the 10% of methods that produce 90% of results? Okay. And he's a scientist, so non exclusion, informant, integration. These are more scientific terms. We'll skip it. But in the nutshell, he's looking at the 10% of stimulus that creates 90% of the results or the 10% of biomarkers that predict 90% of longevity outcomes. And this entire protocol is designed based on that. It's precision. There's a sound you listen to when you work out, there's a specific cadence, there's a movement cycle, there's a scoring system where you calculate your score. You gamified, there are adaptations. Adaptations. Whether you do it in the gym or at home with body weight and so on. What we are seeking to do is to increase what is called health span. So, so the black line is health quality of health for the average person. And what you see is after 70, there's a rapid decline in health. What we know is that with the right protocol, you can increase your health span so you can be around, let's see, you can be close to, to 85 and have the same level of health as someone who's 55. That's certainly what I'm going for. And what is possible for everyone. Now this is my father. And my father had a very interesting story. He's doing the leg press here. Let me see if the video plays. Sorry, the video, video doesn't play. But in this video, my father is doing a leg press. And when my father was 70, this is before we had released 10x to the world. He came to me really sad. A doctor had told him that he shouldn't expect to live beyond 75 because his body was so decrepit. And I don't know what the fudge a doctor was thinking because you cannot tell that to someone. And so I told my dad, listen, I'm working with this guy called Lorenzo. He has this protocol. Can I, can you go to the gym with him? My dad is like, I'm not a gym guy. And I'm like, just trust Lorenzo. Lorenzo takes him to the gym. And my dad's working out with Lorenzo. He's. He's 70. 70, so he's a little bit slower. So he's working out in total 30. 30 minutes twice a week, one hour a week. So four hours total at the end of. So four hours. Over four weeks. At the end of four weeks, my dad had increased his leg strength from being able to leg press 80kg to 140kg. That's a 70% increase. Now you got to understand, my dad lives in a two story home. His bedrooms on the, the upper floor. But he was sleeping in the guest room downstairs because he couldn't do the stairs. After this, stairs were no longer an issue. My dad is now 74. We now go hiking together. We just went and we hiked the desert in Jordan because 10x showed him that he could master his body again. Now these are further, further examples. A lot of. You got a lot of people here Think, oh, you know, I'm a yogi, I hike. No, those are highly ineffective points of forms of exercise. Look at this lady, okay? Look at her transformation between April to July. So we're looking at April, May, June, July, this, four months. Look at that transformation. You can see it in her butt, in her belly. That's how powerful results come when you're doing it right. This is a runner. Now, many people run. Running is considered suboptimal exercise. Many people say it's not even good exercise if you're doing long distance running. Future leg stress, you burn up, you burn off type 2 muscle fiber. You actually kill your metabolic rate. You got to keep running so that you don't get fat because you've wasted away all your muscles. This is what it does to a runner's body. Long distance runners typically do not have good bodies. I dare you to stand and watch people completing a marathon. They do not have good bodies. Running is bad exercise. And so if you're running, you're not doing optimal exercise. And this one fixes that. So what you're able to do, if you want to do both, you can do hollow body with 10x, and rather than seven grand, it's 5,499. So we give you about $1,500. Over $1,500 saving. Now, this will end up being a seven month, sorry, four, five, six, seven. Yep. A seven to eight month experience, right? So let's just say seven and a half months. But it is going to allow you to transform your health holistically and then go and build muscle. Now there's a bonus. And I'm so excited to tell you about this bonus. Remember I told you. You guys ready for this? This is so freaking exciting. And this is what differentiates this from everything else out there. So remember I told you how I increased my shoulder strength by 150%? Let me tell you, Arnold Schwarzenegger, who's the greatest muscle man of time, of all time, said, when I work out, I visualize my muscles getting bigger. Right? He's talking about the mind body impact. And there are studies on this. There's a famous study called the finger abduction exercise where they had people do this exercise with their fingers and then visualize their fingers moving in the same way in both situations, moving your fingers or visualizing your finger strength, your fingers gained the same increase in strength. And so in this protocol as you go through it, you basically get trained in the most advanced, advanced protocol to master mind over body. You get trained for mind over body. And the training system that you get is the Silva Ultramind System. So this is what changed my life. When I was 14 years old, I used it to heal my skin. I used it to qualify for the U.S. open. You get trained to use silver imagery, not just for your own life, so you can manifest faster, you can command your body, but you get trained to teach it to other people. It was invented by Jose Silva and it's so effective. They are incredible case studies. One of the most popular ones was Richard Back. Richard so Silva teaches you how to tap into intuition, tap into creativity, command your body. Richard Back credited the Silver Method with helping him write the book Jonathan Livingston Seagull, which made the COVID of Time magazine. And the second, another famous case study is Dr. Or Carl Simonton. He is a cancer research pioneer. So he studied the Silver Method and then he brought it to cancer patients. He tested it on 159 cancer patients who were given 12 months to live. Four years later, 63 were alive. Fourteen showed no signs of cancer. Twelve had cancer regressing. Seventeen were stable. Average survival time, even for something like a terminal illness, went up from 12 months to 24.4 months. Simonton said about the Silver Method, it is the single most powerful tool I have to offer patients. You are going to get trained in that. By the way, Silver Method also improves sporting performance. Bianca Andreescu Start learned this at a Mindvalley seminar. At 16, you visualized herself winning the US Open. At 19, this was September 2019. She beat Serena Williams and won the US Open. When they asked her how, she credited what she learned in my book and this book, my book, I spoke about the Silver Method, creative visualization. She had also attended a mindvalley seminar, so she was really good at it. And so you learn how to bring the Silver Method into your life. Like I said, there are many fitness programs, fitness certifications out there, and there are many other health certifications. Five. There's a really popular nutrition one which is five grand. Ours is 2999. Right. And you're getting all of this because none of the others bring in mind and spirit. And so much of our body is mind and spirit. Today, no drug can get released without testing against the placebo effect. We make sure that your mind is sharp and you learn mind over body. So next steps. Okay, to apply to be one of the 500 people who come in. $200 deposit, you fill out a short application. It'll take you 10 minutes. After you, you apply, you can decide. You can tell us if you want to on the application, you can tell us if you want to do just hollow body or if you want to do hollow body and 10x. Okay. And you just pay the balance. You pay $200. You just pay the balance which is 2799. If you don't get, if you don't get accepted, we refund you the 200. If you get accepted, you just get billed for the others. And by the way, you don't have to make up your mind right now because just put in an application so save your spot. If you decide in a week or so that it's not right for you, you can just cancel and get your $200 back. Follow that QR code and visit the website and put in your application and that's where you can learn more. I'm going to just show you that website right now. So it's mindvalley.com forward slash, certs forward slash. Health early bird. Health early bird. And the price will go up. What you're getting here is an early bird price. Okay? So just put in your application. The price will go up to I believe three, four, nine, nine in a week. So you want to do this now? Now I want to show you what people are saying. I shared this story. Andrea lost £15 in three months. You can see a huge body improvement. So beautiful thing about this is as you go through this, your body changes. You don't just transform in your ability to coach others. You go through a physical transformation. You also learn how to bring in community, how to talk to your body, create positive change in your life. Look at all of these transformations from these people. Look at this guy. Look at this. Before, after photo Nicola Predella from London. Amy Jackson said she went from an overwhelmed, tired, stress, working single mom of three to five kilograms lighter, well rested, clear headed, organized superwoman all in five months. Lawrence Toison. This is crazy. Lawrence has already coached 28 people. Lawrence lost his leg in an accident and he was one legged but he couldn't really move because he was so obese. He, he couldn't stand with one leg and a, and a, and an a crutch. So he was vegetating on a sofa. He couldn't play with his daughter and he was in misery. He heard about the 10x protocol. He did 10x. He increased his leg strength in his one leg by over 200%. He was able to stand again with the crutch and then get an artificial leg. And now he's able to work with his daughter. And then he was so transformed he went and Became a coach, and now he's coached 28 people from being one legged, obese, unable to walk, to now having a body he's proud of, fitter than ever before, and coaching people. And so we see these stories everywhere. Just amazing people. This, by the way, is my cousin. He is 18 years old. You can see we have the same last name. And Jonath decided that before he went to university he wanted to start, he wanted to get in shape because he was super skinny and scrawny. And so he became, he went through these programs, he learned how to, how to, how to train his body. And now he's training other people. And you know, he told me he may not even go to university, and this one really concerned me. So I want him to go to university. But I like the fact that he can earn income as a coach before he goes to university and that he understands how to master his body going forward. And we see so many other testimonials from people who love it because they gain a mastery over their most important asset, their body. And it transforms everything else in terms of how you function in life. Okay, so secure your spot now. You can make a, a decision later. The application deadline is the 20th of June, because we kick off that week 27th of June. And that is it. Our first class starts Monday 26th June. Ronan, can I have you back, please?

Yes, I'm here.

Perfect. So let's do some Q A. Okay, Ronan, let's do it. All right, so Ronan, if you could just turn on your camera.

It is, it is on.

Okay, great, great, great. So I'm gonna give everyone the ability to, to view all questions and upvote questions. Okay? So if you look at the questions that came in, you can see what questions you think are great. And you can upvote both these questions.

In the Q and A box, not in the chat.

Ronan, I, I just wanted to say, just really quickly, for those of you who need a payment plan, after you apply and you get the, you, you get the email, just reply and say, I need a payment plan. If you're getting just hollow body, you can get a three month payment plan. So it's 1099. If you're getting Hollow Body and 10X, we give you a six month payment plan. So it's actually even cheaper. It's 999amonth, right? 999amonth. And remember someone said it's too. It's expensive. Expensive compared to what the average American spends 4,000amonth on health cost. Expensive compared to what what is your health worth to you? Look at my transformation. I would have paid $10 million for what I learned from Lorenzo and Ronan. So expensive compared to what? What is expensive is continuing the lifestyle we have right now with poor cognition, putting on weight, aging. This program will probably be the greatest investment many of you make in your life. So again, my thing is expensive compared to what? Health is the most important thing. Billionaires will give away billions of dollars to have radiant health. Again, it is more important than anything else because it fuels everything else. So expensive compared to what? If you're earning $100 an hour and you're able to get an extra hour of productivity a day. Right, because everything else you can do, not in eight, but in seven hours, you're making an extra $26,000 a year. So expensive compared to what? Compare it to other programs out there. Way, way, way, way, way outdated. They don't bring in, they don't bring in the mind, they don't bring in imagery therapy, they don't bring in gut microbiome, they don't affiliate it with all the authors they have and they are more expensive. The most famous nutrition program out there for certification is five grand. So again, expensive compared to what? So expensive is a bullshit argument. I'm sorry, but you cannot put a price on your health. This is probably the greatest investment many of you are going to make in your life. And you have a payment plan. Now, Ronan, let's go on with the first question.

Let's see what we have here.

Okay, so if you're already a mindvalley member, what is the cost of the four month program? So we get that to you and we, we, we, we brought down the price. Right. So someone. So the next question is. Oh, Vishen mentioned Godfather. I was talking about Dave Asprey. He's the godfather of biohacking. He coined the word, he developed that entire industry and he is one of our newest mindvalley authors. So someone said, is there a coaching training on mindvalley that combines all our coaching certificates? No, because they are all very different and they all require depth. Right. So you want to go through, you choose the ones you want to go through. We do have people who go through all three health 10x and then life coaching as well. Life coaching is not being offered right now. Supercoach is like a festival for coaches. Ajit's on stage, I'm on stage. We share new ideas and primarily it's community design. It's designed to bring everyone together in community. You form really deep Friendships. It's a $2,000 experience. We cover the entire cost of it. You get that $2,000 ticket free because we want to put our coaches in tight knit communities so that you guys can stay connected co elevate each other and help each other grow. Now if you just want to do 10x then you can just do 10x. I I think it's around, it probably is around the same. 2999 Apply and then reply and say I just want to do 10x. That's possible as well. Okay. Okay, next question.

Ronan, we're getting a couple of questions here about training. So one of them is from Sean. What is the difference between exercise training or hollow body and 10x can still coach body training just off all about it. Let me tell you something. On the whole body because it is a holistic program. You do get a protocol of exercise low intensity and high intensity. So low intensity. I mean activity like walking and and cycling and things that keep your body active but also training on functional what we call the functional power building training. So you also learn like a exercise protocol that you can use for yourself and for clients. What 10x does, it just gets that direction and goes much deeper. So if you make a to make an analogy here, imagine the hollow body. If it was not about health before it was about entrepreneurship. It will teach you to build your company and and have all the areas of of you as an entrepreneur running nicely. And then the next go deep into one area like sales for example. One of the keys I like that to become a successful entrepreneur. So hollow body brings the whole puzzle together and goes into all the areas of health. And then the next go deep into fitness if you want to have that as a specialized set of skills.

Right.

Then the other other question that we have here is some people are asking but I have this type of rheumatoid arthritis or diabetes or hypertension will hold the body work for those things.

Do you think?

The key thing to remember here is that remember that we are not treating sickness. If our question is will it work if I have hypertension? That's the wrong question because what we are doing is that we are treating health. So if you are you have or your client has a health has a disease, a health condition, this will be targeted by the doctor. You as a whole body coach can even partner with doctor as a lot of hollow body coaches do to help implement the doctor recommendation. But you're not going to be focused on treating the disease. You treat health, health as a whole holistic system for you to become stronger and health gets stronger, disease gets weaker, whatever the disease is, because disease is an imbalance of health. Whenever you make health stronger, whatever disease there is starts to subside until it's completely eliminated. So you're not going to be treating sickness, going to be treating health. That's the main difference. Let's see what else we have here.

And feel free to vote up the questions, people. Someone said for 10x, can you use resistance band on your own body weight? Yes, you can. When we released this, we released it in the middle of COVID So we designed it to be adaptable to gyms or home training. Ronan, what's the difference in exercise training on Hollow body versus 10x?

Yeah, this is what I was just bringing for on the whole on hollow body we bring a functional type of training. So it works on identifying what type of movements you want to have, you want to be able to make for your entire life. What type of movements are functional in your life that you want to use your body for throughout any age of life. And you train those movements is a functional training, you know, and 10x is straight on muscle development and train development in a very time efficient.

And here's that. Yeah, and I think we covered that, so I think we're good. So Lisa asks, is hollow body available as a separate purchase for personal use? Well, yes. So remember, we're not charging anything to go that extra month and get certified because what tends to happen is people do the three months and then it transforms them and they're like, gosh, I really want to get certified. So we just going to give that to you. So just sign up and you're getting a great deal anyway. 2, 9 9. Right. So 60% of people are doing it just for that first three months, Lisa. So don't worry about it. Okay. Now how is this journey coaching program for someone severely affected by adhd? So let me address that because I, I, I, what I notice is that my ADHD and my ability to focus and my ability to be really on point, on goal transformed dramatically after I started taking care of my health. I realized there were certain things that correlated with higher ADHD in me and one of it was over intake of carbs. Another one I realized recently was alcohol. But I found that when I was putting in the right health practices, my brain, there was a significant impact on my brain. So there are multiple causes for adhd. But you know, we know that there are huge shifts when we just look at adjusting. What is the intake, what is the food and drink intake that we are taking and avoiding things that we know have a negative impact on the brain. Someone asked, why are we doing this over the summer? Roden, you want to answer that.

Why are we doing this over the summer? But the timeline that we're doing is the one that allows people to dedicate all their time getting prepared for to become a coach. At the moment, the most people are looking for a health coach. So if you're doing this over the summer, you will be ready as a whole, about a coach to start working with your clients over. Over the course of the next year. That is exactly when, you know, 1st of January is when people start to think most about transforming their health. So you want to be ready just before that. If you do, you miss the whole opportunity of getting clients that are looking for the help they have that you're ready to give.

Also, keep in mind that summer is actually the best time to do it. Like, I do most of my learning during the summer. I could be on a holiday somewhere. I'm reading a book. I'm watching a zoom call. It's my learning time because I'm taking a little bit of a break away from work. So summer is great time for learning. I don't know where we got this idea that learning is work and that summer is for play. And therefore, I don't want to combine learning and summer. No, this is not work. This is learning. But the other thing is you get so inspired. You want to start taking walks, you want to start optimizing your daylight intake. You want to start. You want to start going out, you want to start using your body. And the summer is the best time for that. Okay, so Jesse said, is this program good for those who have a chronic sickness? I already had a kidney transplant, so how will this help?

Yeah, the whole body is designed exactly.

For.

Helping people move away from the whole chronic disease thing, because chronic diseases are a result of lifestyle. When we talk about chronic disease, we are talking about diseases that were generated by a lifestyle that is dysfunctional. Some type of habits that are not nurturing your body. Well, so what we do is that we bring all the pieces of the puzzle together and we read this line. Your daily habits redesign your lifestyle. So instead, we find what is not working in the lifestyle that generates a possible chronic disease. And we replace. We reframe the habit in the lifestyle. So it removes the chronic diseases and makes improvements them if you don't have them.

Right. So somebody asks, with 500 coaches, how do I stand out? Well, 5. 500 is not a large number when you're looking globally. Right. So in an average city, there may be like. I know I was looking recently in Belgium. There are only four coaches in the entire country. So 500 is not a large number. If you're looking globally out there in the world, we probably have 2,000 coaches. So now it's going to go up to 2005. But remember, we're looking at globally. Mindvalley is in every country in the world. And if you look at the audience over here that's showing up, they also have a very global perspective. Okay, so let's share the screen and the link. I think that's it for the questions. I'm just going to put up this screen so that you guys can. Can take a photo of that QR code and get started. Thank you so much. Rowan. I have to run, but I'll leave you for maybe five minutes to answer any closing questions. Beautiful.

Beautiful. Okay, I'll take care of that. Thank you so much. Vision. See what else do we have here?

Any.

I'm looking at the Q A box. If there's anything regarding the structure of all the body that's still not yet answered. The chronic sickness. We just talked about that. I'm a bariatric health and wellness coach. Is this program suitable? Absolutely. Absolutely. And I'll tell you why. You know, whenever you're working with somebody with a bariatric surgery or whenever you're working with somebody who has a lot to weight to a. To a significant amount, they are in the highest risk to regain this weight. You know that more than 50% of the people who lose up even more than 50 pounds, the bariatric surgery, more than 50, 50% regain this weight of four to. In two to five years. And so what happens is because they go through an external intervention, without the. The transformation of their mindset, you know, their. Their self image and their lifestyle, that's exactly when the whole body shines. Because you're not only bringing the habits for the body. We are bringing science. We are bringing nutrition. We are bringing exercise. But not only that, we are also bringing psychology. Behavior is not about only knowing what to do is knowing why that I didn't do the things I know I should. That's the problem.

Right?

That's the main problem for your health and for the health of your clients. The main problem is not knowing what to do. And you will learn this. You will learn this whole body. You know, what to do and why. And the science behind all my. My background for this goes a lot into studying a lot into. Into scientific Evidence. But the main point that I have to solve is not even that is how do you make that happen in somebody's life? How do you help somebody do what the things that they know they already should, how they change their habits? And this is what prevent people who go through weight loss or bariatric surgeries from regaining their weight. So if you're already working with people on weight loss or on any health transformation, you need to help them do this sustainably, successfully. It's not about losing weight for a month and then forgetting about that or for six months and then two, two years later you're back where you started. That's not transformation, it's confirmation. Right. So what we do here is that we help you also especially transform your lifestyle and transform your sense of identity so that your old habits stay in the past. Let's see if there anything else that we need to cover here. What's going through. We'll go to your training. Are you independent contractor? Are you working through magnifying?

No.

You're totally free to work. As for in your own opportunities, you're totally independent. You're not depend on my value to tell you who to work with or what to do. We're going to certify you and we're going to support you through the Hollow Body course, not only on the health aspects, but also on how to become a good coach, how to achieve results for clients and also how to set up your business. There are three bonuses that you get as a whole about a coach and how to set up your business, how to get clients and then you're independent. You're not depending on my invite to hey, do this or do that. You're free to develop your career as.

A, as a coach.

And I believe that these are the questions regarding whole body structure and the whole body course. Ladies and gentlemen, this is a journey that can transform not only body, but the way that you relate to your body, the way that you think about health. It can be a permanent transformation. And it's not a program that, it's not a diet. Right. It's not a workout program. You know somebody, they just signed up with that. Annette Cruz Padilla.

Welcome.

This is going to be a program that next year we're going to be having this conversation. After Hollow Body ends, you're going to be looking back. So wow. It was much more than changing the way that I eat, the way that I exercise, the way that I sleep. It was a completely re education what it means to have a human body and what it means to have a healthy lifestyle, you got to create a healthy lifestyle.

Lifestyle.

You're going to create a fit lifestyle in your body would change physically. As a response to that, it'd be my pleasure. It'll be my honor to guide you, to mentor you, and to teach you throughout this entire journey. We're going to be together with daily videos in weekly lives. We're going to be talking every single week together because I want to make sure that I get the most out of this program. It's an honor and I. I'm looking forward to counting the day to see.

You in hollow body.

Thank you for being here with us.

And I see you there. Bye.

Bye.