How many hours of sleep does Vishen say he gets each night?

Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Mindvalley Reunion: Behind The Scenes | Vishen Lakhiani

6 Oct 2017 · 1 min

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0:36

Short behind-the-scenes YouTube video featuring Vishen Lakhiani and others discussing his daily routines and demeanor. The speakers highlight that Vishen meditates each morning, receives creative 'downloads' during meditation that drive his work, prioritizes sleep (never less than seven hours per night), drinks a green smoothie for breakfast, and remains calm during technical or stressful incidents.

Questions this video answers

Seven hours every night; he says he never gets less than seven hours.

This is Vishen working on his slides constantly. How many hours did you sleep, Vishen?
No, it's because I wake up in the morning and then I meditate. Then when I meditate, I get all of these downloads on what I need to do, what I need to share, what I need to say. So I go straight to work to put everything together. But seven hours every night, I never get less than seven hours.
Oh, wow. That's actually kind of amazing. That's inspiring.
It is, it is. Sleep is important to me.
He's got this green smoothie for breakfast. Basically a wildfoot shake. What's the number one thing you've learned from vision without him telling it to you? You learned from watching him.
Oh, wow. How to be calm. He didn't say anything the other day. There was one time when his computer looked like it went bust. I mean, this guy is running a company and.
He just like, oh, this is not working. I don't think this is working. Oh. Think there's something wrong with my computer. I was freaking out.
He wasn't. So, yeah.