Nervous about public speaking? Watch this...

How many of you are anywhere from, like, mildly nervous to terrified of public speaking? How many of you? Okay, we put five envelopes underneath all the chairs in this room. And in a minute, you're gonna check under the, under the chairs to see if you've got one of the envelopes. And if you do, you're gonna come up here on stage. We have a handheld microphone, and you're gonna give a one minute presentation on the topic under your chair. Are you guys ready? Okay. Okay. There's no envelopes this time. How many of you felt a real, like, bubbling up in your stomach when you were thinking, looking for the envelope? Was it nervousness? Both. Because they're the same thing. Nervousness is simply excitement with a negative expectation. Excitement is just nervousness with a positive expectation. So if you feel nervous before you're walking on stage, all it is is you're imagining it going badly. And so the big clues for you, if you just want to settle your nerves down a little bit, are do breathing exercises. When you breathe fully, you relax your.