Niraj Naik guides you through breathwork and visualization to help you sleep deeper and support cellular healing. You'll practice a 2-in, 4-out breathing rhythm to activate your parasympathetic nervous system, then visualize colored light moving to areas of your body that need healing.
Chapters
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Lie down on your back in a comfortable position with the arms by your side where you'll not be disturbed bring your awareness to the area in your body that needs healing and give this area a color maybe dull dark color and as you breathe in a rhythm imagine you're breathing out this color and turning it into a bright white light that's right now bring your awareness to your breath and get ready to breathe in a rhythm and as you breathe in and out imagine every single cell of your body is becoming aligned with the highest power of the healing white lights that's.
Right in two out two three four in two out three four in two out two three four in two out two three four in two out two three four in two out two three.
Four imagine that you are bringing in this healing white light to heal nourish rejuvenate and elevate the health of every single cell in your body.
You can.
Direct this light as you breathe it in to remove any blockage any limiting belief any negative trapped emotion you may be experiencing right now that's holding you back from getting exactly what it is that you want in your life in.
Two out two three four two out two three four in two out two three four in two out two three four in two out two three four in two out two three imagining in.
Two as you breathe you're channeling this light to heal and nourish and rejuvenate turning any darkness into light in two that's right.
In two out two three four in two out two three four in two out two four last night.
Keep breathing keep connecting to that rhythm feeling yourself getting more and more relaxed.
With every breath take three four in two out two three four in two.
Out two three four this breathing pattern has been shown scientifically to switch off the stress in the body bring you.
Into a deep healing bliss state this.
Is known as your rest and digest or the parasympathetic nervous system this is where the magic lies the realms of your subconscious mind this state of deep meditation you can reprogram your thoughts you can elevate the health of your cells commanding out to grow stronger healthier in.
More alive out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three in two out two three three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three in two out two three in two out two three four in two out two three four in two out two four in two out two three four in two out two three four in two out two three four in two out two in two out two three four in two out two three four in two out two three in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four in two out two three four.
Now fully in.
Hold squeeze.
And make.
A toe.
And hold your breath.
And.
Hold it as long as it feels.
Comfortable.
When you can't hold any longer fully in.
Squeeze and let out tone.
Hold your breath so as you hold your breath repeat these words in your mind as a mantra so that they reprogram your unconscious mind and the dna of your architecture to a heightened elevated.
State of health and well being i.
Am perfect strong loving harmonious and happy i am whole perfect strong loving harmonious and happy i am whole perfect strong.
Loving harmonious and happy when you can't.
Hold your breath any longer just fully.
In.
Squeeze and gently let go with a sigh of good feelings that's right much love and positive energy for the day ahead peace.
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