Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

Repeat this "Bliss List" every morning

20 Apr 2026 · 0 min

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Vishen Lakhiani shares his morning affirmations, the "Bliss List," a set of statements about energy, freedom from pain, confidence, and gratitude he repeats daily. He says the ritual improves his mood and makes good days more likely.

I have an abundance of energy. I'm free of pain. Today's my day. Today I'll change my life. I am strong. I'm beautiful. I'm loved. Unlimited energy will find me today. Today I'm a magnet for ideas. I'll be a giver of love today. The sun, the sunrise fills me with confidence. Whatever challenges come my way, I will overcome them. Today I will learn and grow. I'll be a better person today. I'll help someone today. I love who I see in the mirror. I am grateful for another day to shine, and I will be fearless today. I remember the times when I was reading those, I just had a better day. There was a higher chance of me having a good day when I read that in the morning than when I did it.