Start Your Day with Positivity: 30-min Guided Meditation by Sonia Choquette

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Welcome to your morning meditation. With soft eyes, take a gentle look around the room, inviting your spirit to enter this day. Gently breathing in through the nose. Begin to slowly stretch your body and wake it up and then make yourself very comfortable either seated in a chair with your back supported and your feet on the ground or if, if you prefer, lying in your bed. Take your time. Ease into the day, gently calling yourself out of the dream world, calling your spirit back into your body, opening the curtains to the day ahead. As you breathe once again, adjust your body. Wiggle your neck, your shoulders, your waist, your legs and take your time. Now, when you're ready, allow your full awareness in your body to settle into whatever is supporting you. Gently close your eyes and begin to focus on your breath in through the domes and exhale as though you're blowing out candles, pulling your belly to your spine, releasing clouds of sleep and beginning to wake up the cells. Breathing in, feel the energy of a brand new day before filled with possibility. You can create anything you want this day. Exhale, releasing any heaviness and stress that might be lingering in your body as though you're blowing out candles, pulling your belly to your spine and emptying yourself so that you can begin this day. Brand new, available, open, receptive to all wonderful possibility. As you breathe in and out, begin to relax into a natural breath. In through the nose and out through the nose and allow your attention with your next breath to shift from your head and drop into the very center of your heart and begin to breathe from the center of your heart. In and out.

In.

And out, relaxing, Awakening to a brand new day with an open heart and mind, feeling peaceful, centered and grounded in your body as you breathe in through the heart and out. Can you possibly imagine now that your ability to create a brand new day begins to wake up and your imagination comes alive with all the beautiful things you want to create this day, to attract, to experience. As you breathe in through the nose, imagine moving through the day gracefully, as if floating on a cloud, yet very clear, very intentional, very focused on what is important to you. Breathing in. Can you possibly imagine that every conversation you have will be meaningful? Effective communication will flow beautifully. Peaceful, positive energy will exchange each connection, opening to new possibility, greater creativity, harmony, leaving you with a sense of contribution and belonging. Breathe in. Feel the life force washing through you, activating your natural Gifts, clearing your mind and filling it with inspiration. The ability to listen both to your heart and spirit and your inner guidance and to the deeper meaning of every communication you have with others. And as you breathe in, your mind becomes present and available to learn.

To.

Be guided, to be inspired, to see your way. And as you exhale, beliefs that do not serve you. Thoughts, ideas and old habits lift out like a dark pollution lifting off a bright light, making you more available to receiving, to hearing and to accept all the gifts and blessings coming your way this day from others, from your own inner world, from your higher self. Breathe into a clear and peaceful mind. And can you possibly imagine that your emotions are clear and peaceful and calm? That you meet the day with joy in your heart, optimism available to the best. All heavy emotions are being released. Disappointments, fears, irritations, anxieties, the noise of the world exhaled, releasing this from your being, giving it back to the universe, leaving you peaceful, confident and calm. Breathing in, you feel waves of unconditional love flowing through you. Connected, supported, even celebrated. Today is a beautiful day. Bringing you love, sweetness, affection, even entertainment. Breathing in, you empty yourself of all heavy emotions so that you are fully available to the goodness of the universe flowing your way this day. Feel waves of enjoyment flooding through you. The curiosity and wonder of an inner child. Clearing your emotions so that you are able. Able to feel the beauty, the joy, the wonder of the world today and receive its gifts. Breathe in and let your joy expand throughout your body, Soothing waves that ease all sorrow and grief from the past, bringing you fully into the moment. Free to have the most beautiful day. As you breathe in, can you possibly imagine that being in your physical body feels absolutely wonderful, strong and healthy, resilient, youthful, flexible and most of all present. Breathe in and feel the power in your body to take you forward this day, to create the most wonderful day. Feel the strength, the life force, the healing flowing through you. And as you exhale, you exhale everything that would disturb your health and vitality, releasing it back to the universe, leaving you completely protected and liberated from all that would intrude upon your health and well being. Breathe in. Bring to mind what you most want to focus on today. What's most important. Maybe it's a creative project. Maybe you want to focus on something in the relationship area of your life. Maybe you want to create something new and beautiful. Maybe you want to communicate. Manifest great collaborations, great creations with others. What is your intention for this day? Listen to your spirit as it reveals to you what is most important. As you breathe in through the nose and out through the nose. And imagine your day as if you were having the most beautiful dream you've ever had unfolding before you in the most miraculous way available for divine support. Beautiful surprises, tremendous help, many synchronicities and a lot of fun Breathe and dream your day into being. Breathing in through the nose, set your intention and as you exhale, see the way being open for this day to unfold so beautifully. If you need any extra help in any area that you are concerned about, ask for it at this time. Breathing in, ask for help and support. Inspiration, guidance, direction. Invite your divine self to take over and lead this day, leading your mind, your heart, your body in the direction of your highest good. Naturally, easily, gracefully. Listen in your heart for guidance for what is most important for you to focus on this day. As you breathe.

Sam.

Breathing in, feel the connection with your divine higher self and your intuition. Let your inner wisdom direct this day. Your emotions and your thoughts cooperating, your body following as the highest wisdom in you directs the day leading you where the best opportunities lie, the best connections and meeting synchronicities with others lie, leading you away from harm and toward many blessings, blessings and gifts. This day, your higher self is leader. Your mind, emotions and body follow happily, joyfully in one harmonious flow. Breathing in, feel this deep connection with your most inventive, empowered self. Calm, clear, filled with grace and light, joy, humor and spontaneity. Breathe. This will be the most beautiful day. Following your breath back to the center of your heart, bringing your attention back to your physical body. Feeling the heartbeat of your higher self, the inner guiding voice reverberating throughout your entire being. Your emotions feel light, happy, playful. As you breathe, your mind is quiet, clear, listening as you breathe. Your heart is open, fully available to every blessing willing to receive more than you've ever received. As you breathe.

Sam, bringing your attention.

Back to your body, the sounds in the room, your beautiful attention and all that you are willing to create and receive. Your heart is open, breathing and so it will be a beautiful day. And when you're ready, you can gently open your eyes. There's no rush.

We hope you enjoyed your meditation for free. Daily meditations, hypnotherapy sessions and altered states training to help you improve sleep quality, reduce stress and anxiety, improve focus, increase self confidence or dive deeper into spirituality. Download the mindvalley app. You can't put a price on better mental health. So we didn't enjoy free meditation every day. Simply download the mindvalley app to get started.